Balance Body, Mind & Spirit That is the key DEALING WITH STRESS Balance Body, Mind & Spirit That is the key “The joy of sharing is the best gift we can have for our soul, mind-psychology and body” This is a quote from me for you all!

Dealing with stress needs to address the effort and attention to 3 very important human integrity which are in need to work with, those are: Body, Mind and Spirit. All are connected, initially and permanently, the breathing which we do it all day, every day, and yet we often forget the healing powers of deep breathing. By slowing down your heart rate and lowering blood pressure, breathing deeply relieves Our mind is Powerful Thinking positive or negative can cause immediate effect. The perfect example for that is the placebo effect during human trials research. stress. We need to train our mind

Our emotions are the trigger which can alter our mood and with that our health The Consumption of all or part of these Products Will lead to alter the emotions and then the mood

Excessively or deficiently And… Mostly depends on what do you Do, think, and eat Excessively or deficiently That Leads to the Metabolic Imbalance with that All these things could happen

We need to train the mind, body and spirit Eating our foods in a rush, excessively or deficiently, and or eating too much red meats, grease foods can easily creates an acid metabolic body, and with that the immune system goes down and or in depressive or anxiety mood, and with that anything including stress will sequester the body, the mind and the spirit and there is no longer control. We all know that negative energy will bring down/up the hyperactive/depressive thinking causing malignant stress. Our Soft Belly meditation is our go-to for relieving stress, but any form of slow, deep breathing can help you relax and stay calm. We need to train the mind, body and spirit Eating healthy diet, and breathing properly will oxygenate our body and with that the brain which will maintain the mind calm and the body in balance positive thinking provide positive energy Having healthy foods will help the body to be alkalinized and with that the immune system will be able to fight diseases.

The emotions, habits and environment have effects in the Mind, Body and Spirit And with that our HEALTH is affected.