Ergonomics For Office Staff.

Slides:

Advertisements

Similar presentations

ERGONOMICS BETTER HEALTH IN COMPUTER TECHNOLOGY. School Workstations School computer workstations are designed to accommodate average size middle school.

Advertisements

Safety & Environmental Management

Cumulative Trauma Disorders Recognition and Prevention in the Workplace.

Office Ergonomics Slide Show Notes

Office Ergonomics Ever wonder if your workstation could be arranged in away to simplify your job? After watching today’s web cast on Office Ergonomics,

SAFETY TIPS IN COMPUTER USE

PC HABITS AND YOUR HEALTH My Life Monday. While computers make our jobs easier, using them can take its toll on our bodies. More enjoyable computer usage.

SAFETY TIPS IN COMPUTER USE.

1 SAFETY TIPS IN COMPUTER USE. 2 Agenda of the Talk Importance of Computer Symptoms. Causes of Symptoms The incorrect and correct body positions during.

Work Station Ergonomic Assessment PERFORMANCE OBJECTIVES Upon Completion Of This Module You Will Be Able To: –Conduct a workstation assessment –Assess.

How To Set Ergonomically In Front of Your PC Prepared By: Eng. Abdulrahman Sager Al-Mutairi.

Workstation Ergonomics

OSU Environmental Health and Safety Office Ergonomics Adjusting Your Workstation to Fit Your Body.

How to Create an Ergonomic Workstation By Arlinda Lee.

Computer Workstation Ergonomics Checklist HLTH 2115 AAWC.

Office Ergonomics Ergonomic Guidelines for Computer Users Frank Gonzales, CEES, CEAS.

Objectives Common office ergonomic injuries Key concepts How to stage your computer work area Early warning signs and when to report incidents.

CBI Health Presents OFFICE ERGONOMICS

Mrs. Marble, Computers 1 Adapted from presentation by: Nadine Bunnell, Keyboarding Specialist. And Mrs. Coombs. Used with permission.

Paychex Safety And Loss Control

PRESENTATION OUTLINE Introduction Human Engineering/Ergonomics - Definition - Objective - Primary Areas of Ergonomics Officer of Horrors Correct/Incorrect.

COMPUTER RELATED HEALTH PROBLEMS

The right fit you The right fit Fitting the workplace to you The Education Safety Association of Ontario PEEL BOARD OF EDUCATION.

Ergonomics. What is Ergonomics ? It is... fitting the work to the worker Ergon = Greek for “work” Nomos = Greek for “laws of” The Study of Work Applies.

Chair Requirements Lumbar Support  Adjust the height of your seat so your work area is elbow level  Place feet flat on floor  Knees should be leveled.

TOOL BOX TALKS Computer workstation set-up. Adjustment steps Aim for a posture which is:  Relaxed  Symmetrical  Upright.

Be About Safety April 2006 Safety Meeting Ergonomics – A User Friendly Computer Workstation Smart.

By: Lila Baumbach, Clancey Boxe, Rochelle Derouin, Melissa Cook. PRESENTED TO GEORGIAN COLLEGE EROGONOMICS IN THE CLASSROOM by Ergonomic Group.

Seattle Community Colleges Setting up a Computer Workstation.

Health and Safety when using ICT

PORTFOLIO MOHAMAD FAZUWAN BIN MUHDFADZI MH

Health & Safety. Learning Objectives: At the end of this lesson you should be able to: describe the potential health problems related to the prolonged.

OFFICE ERGONOMICS Presented By: Chris Johnston Occupational Therapist CBI Health Centre.

Eyestrain Backache Repetitive Strain Injury Radiation

Electronic Office Procedures

Aaron Cauchi Nurse Informatics

Ergonomics Work Station By: Pamela Dent Kimberly Reynolds Patrice Eafford.

Lesson 1 – Workplace Ergonomics Outcome 1.2. Set up and organize workstations safely and efficiently.

Many people spend hours a day in front of a computer without thinking about the impact on their bodies. They physically stress their bodies daily without.

Office Ergonomics 101 Eric Dickson CIEC, CIAQC Educational Service District 101 (509)

By: Jatin Hajatri.  Ergonomics is the study of adapting work or working conditions in order to suit the worker.  This can vary from how the user is.

SAFETY TIPS IN COMPUTER USE

Workstation Ergonomics

Health and Safety when using ICT

Introduction to Programming

Adjusting Your Workstation to Fit Your Body

INDUSTRY ASSIGNMENT: OFFICE PRESENTED BY LAURA BAKARI

How to Set up Your Computer Workstation

Ergonomic Principles and Manual Handling

Proper Keyboarding Techniques

Desk Ergonomics.

Proper Keyboarding Techniques

Ergonomic Guide What is Ergonomics?

Chair Monitor Distance from Monitor Feet Document Holder Wrists Arms

ERGONOMICS and HEALTH & SAFETY

Adjust Chair adjust your chair to suit YOU!

SAFETY TIPS IN COMPUTER USE

Proper Keyboarding Techniques

Workstation Ergonomics

Objective 1.01: Implement proper keyboarding techniques

Adjusting Your Workstation to Fit Your Body

Introduction to Programming

5 STEPS to setting up your workstation

Health and Safety.

KEYBOARDING CLASS Mrs. Matchey and Mrs. Johnson

Office Ergonomics James Madison University Department of Risk Management

Introduction to Programming

Proper Keyboarding Techniques

Proper Keyboarding Techniques

Presentation transcript:

Ergonomics For Office Staff

Common Office Injuries Hands, wrist or arms Neck and shoulder strains Back strains Eye strain Headaches

Video 1: Workstation Fit

Video 1: Review Monitor position Head/neck posture Shoulder position Elbow position Lower back Wrists & hands Position of feet

Simple Solutions for Workstation Fit Pillow for Lumbar Support Platform for Footrest

Other Considerations Pinch Points Task Lighting Calf - Front of Seat Wrist – Keyboard/Mouse Thigh – Seat Breaks Micro (30 seconds) Take a Walk (15 minutes) General Movement Task Lighting

Video 2: Cell Phone Use

Video 2: Review Frequency Freedom of movement Hands-free devices Fingers & thumbs

Screen Zooming Keyboard shortcuts Mouse and Keyboard Combo Microsoft Magnifier

Office Ergonomics Resources Instructor contact Jon Carvell, 680-4705 or jcarvell@astate.edu OSHA https://www.osha.gov/SLTC/etools/computerworkstations/index.html Humanscale http://www.humanscale.com/form_function/fourpillars-video.cfm UCLA Health https://www.youtube.com/watch?v=9AcFBbd1pUM