Open house 2017

Team Membership and Eligibility Academics Scholar Awards at Letterman’s Night on May 22. in the auditorium. Physicals & Insurance- Physical Night on May 25 from A- L 6-7 p.m and M-Z 7-8 p.m. 1 Mile Qualifying Times (10th -12th grade only) These will be held on the 4 Mondays of Summer Conditioning. Boys- 6:51 (9th grade 7:45) Girls- 8:08 (9th grade 8:43) 5K Qualifying Times (10th -12th grade only) Held August 1 and August 3 Boys- 23:00 (10-12 grade) 25:00 rising 9th grade Girls- 27:00 (10-12 grade) 29:00 rising 9th grade

190 Rosewood Centre Drive, Suite 100 ONLY $10 per person No Appointment Needed 2016 SPORTS PHYSICALS A-L 6-7 p.m and M-Z 7-8 p.m. MAY 25 Holly Springs 190 Rosewood Centre Drive, Suite 100 $10 per person CASH ONLY!! All proceeds back to your school Please bring forms with HEALTH HISTORY portion completed Sorry, no camp or scout forms will be completed. Please speak with a clinic representative if you would like to schedule an appointment. Visit www.cfpsm.com for more details

Great Cross Country Teams are built in the summer! Summer Training: We will meet at the Womble Park Shelter next to the tennis courts. Strength and Running Weeks: June 13-July 1 and July 10-15. Days: M-Th and Long Run on Saturdays Senior/Captain Led Week July 24-July 27 Times- Weekdays 7 a.m. Saturdays 8 a.m. Other days (Dead Weeks)---Get together as a TEAM! Great Cross Country Teams are built in the summer!

The Daily Double Monday and Wednesday TBA

Team Camp 10-12th Grade Wide Open July 24th – July 28th Cost: $400 Liberty University August Cost: $300 Parents carpool

Practices Next Year The team will be divided into three groups. Gold (Top 10) Purple (11-20) and Black will be the remaining team. Time- 2:35 p.m and 3:15 p.m at the high school (start time will be based on group). 3:07 p.m. for days at Sugg Farm Park Please pay attention to weekly calendar.

Practice Requirements Anyone missing a practice needs to let one of the coaches know either in person or by email at least 24 hours in advance. If you are late or absent for class work, a signed note from a teacher is required. If a runner has an unexcused absence from practice they will not be allowed to participate in the next meet. If a runner has 3 absences (excused/unexcused) they can/will be removed from the team or removed from varsity competition. The first official practice is July 31 and attendance counts from that point forward.

Practice Requirements New Rule: YOU MUST HAVE A WATER BOTTLE, TIMING WRIST WATCH, AND RUNNING SHOES TO PARTICIPATE IN PRACTICE. YOU FORGET THOSE, YOU FORGET PRACTICE AND IT WILL COUNT AGAINST YOU!!!!

If you give less than 100% at a workout: You're out of shape You aren't mentally tough You don't care All of the above

Time Incentive T-Shirts Time incentive T-shirts will be given to athletes based on their best competitive time during the season. For boys, the T-shirts will be given for 18:00, 17:00, 16:00 and 15:00 minute club. For girls, the T-Shirts will be given for 21:00, 20:00, 19:00 and 18:00 minute club. Road Kill Winners and Perfect Attendance Shirts

Uniforms

The Schedule 8/12 Bay Six Kickoff (Everyone Race) 8/23 Conference 3K at Sugg Farm (Everyone Race) 8/26  Fike Night Relays (Top 16 for 4 relay teams) 9/6 Conference 5K at Wake Med (Top 15 Training Run)....This could be moved to Tuesday versus Wednesday. 9/8  Friday Night Lights (Top 15) 9/16 Bo Run JV Team (Top 7 Rest Day) 9/20 Conference 5K at Sugg Farm (Everyone Training Run ) 9/23 Saucony Invite (Everyone) 10/4 Conference 5K at Sugg Farm  10/14 NC Runners (Top 7) Cary

The Fundraiser: June 5 Raleigh Half Ironman PARKING ATTENDANTS 6/3/2017 1:00 p.m. - 6/3/2017 6:30 p.m. Help manage the parking lot as athletes and families come on race morning. Vista Point