p88

An automobile accident is an acute negative stressor. A wedding is an example of a positive stressor that triggers both joy and anxiety. p90

p90

Figure 4.1 General Adaptation Syndrome (GAS) The three stages of Selye’s GAS are alarm, resistance, and exhaustion. Figure 4-1 p91

Figure 4.2 The Effects of Stress on the Body Figure 4-2 p93

In college you meet students with different backgrounds, values, customs, and entirely new ways of looking at the world—which can be both stimulating and stressful. p99

Campus clubs and organizations provide an opportunity for individuals from different ethnic backgrounds to celebrate their culture and educate others about it. These undergraduates are preparing to perform an Indian dance at a special evening sponsored by Asian Students in America. p100

Keeping up with paperwork and figuring out how to stay on a budget can add to a student’s stress level. p102

Table 4-1 p103

Figure 4.3 Benefits of Meditation Figure 4-3 p106