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Enhanced Leadership through Chartered Psychologist Self-Compassion Amanda Super Chartered Psychologist www.creatingcompassion.com www.creatingcompassion.com
My Self-Compassion Journey www.creatingcompassion.com
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Trainable skill www.creatingcompassion.com
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Overview for today Current context – times we live and work in Human cost and impact of context Overview of self-compassion three components Benefits of self-compassion Making a start – for self, at work, as leaders Space for Questions, Reflection and Discussion Consider Action and Next steps www.creatingcompassion.com
Context as a World citizen www.creatingcompassion.com
Context as a human being www.creatingcompassion.com
Organisational Context www.creatingcompassion.com
The cost www.creatingcompassion.com
A response….. www.creatingcompassion.com
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Clenched fist exercise www.creatingcompassion.com
Self-kindness www.creatingcompassion.com
Self-talk www.creatingcompassion.com
Self-appreciation www.creatingcompassion.com
Common Humanity www.creatingcompassion.com
Shared human experience www.creatingcompassion.com
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Mindfulness www.creatingcompassion.com
Feelings and thoughts www.creatingcompassion.com
Being present www.creatingcompassion.com
Three minute practice www.creatingcompassion.com
Benefits of self-compassion www.creatingcompassion.com
Research - Benefits of self-compassion International evidence shows that when ALL three core components delivered together: resilience, emotional intelligence, happiness, optimism, life satisfaction, gratitude, compassion for others & pro-social behaviour stress, depression, anxiety, fear of failure, burnout, compassion fatigue www.creatingcompassion.com
Self-compassion = intention + motivation www.creatingcompassion.com
Call to action www.creatingcompassion.com
Self-care www.creatingcompassion.com
The opportunity to www.creatingcompassion.com
Absolute purpose of self-compassion www.creatingcompassion.com
Self-compassion at work www.creatingcompassion.com
Self-awareness www.creatingcompassion.com
Offer yourself support www.creatingcompassion.com
Look after basics www.creatingcompassion.com
Take what you need www.creatingcompassion.com
Bring our best selves to work www.creatingcompassion.com
Self-compassionate leadership www.creatingcompassion.com
Role Model www.creatingcompassion.com
Grow, learn, share www.creatingcompassion.com
Permission www.creatingcompassion.com
We all want the same thing www.creatingcompassion.com
“Our every interaction every day shapes our world “Our every interaction every day shapes our world. To the extent that we are present with and pay attention to all those we interact with, understand their challenges, empathise with them, and take action to help them, we create a more compassionate world. To have the capacity and resilience to show compassion to others, we must first practice self-compassion.” Professor Michael West, Lancaster University Management School & Kings Fund Thought Leader, 2017 www.creatingcompassion.com
Creating a culture of compassion www.creatingcompassion.com
National Forum for Health & Wellbeing at Work – April 2018 launch www.creatingcompassion.com
Questions and Comments www.creatingcompassion.com
Reflection www.creatingcompassion.com
Questions to consider: How can I show myself kindness in amongst the tasks I have to complete? How can I build and develop my connection to others I come into contact with? What space do I need to give myself, to focus on being present and to accept my thoughts and feelings without judgement? How am I really? www.creatingcompassion.com
Discuss with your neighbour In terms of self-compassion: What do I do well? What could I do differently? What support do I need? What actions would I like to take as a result of considering self- compassionate leadership today? www.creatingcompassion.com
Discuss with the group Reflections? Key points? Actions – for self, for team, for organisation? Next steps? www.creatingcompassion.com
How to learn more….. www.creatingcompassion.com
Reflective Journal www.creatingcompassion.com
Compassionate Leadership Coaching Programme www.creatingcompassion.com
Thank you for listening and participating www.creatingcompassion.com
Keep in Touch www.creatingcompassion.com
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