GLANDULAR HEALTH AND HORMONES Module 10

WINS AND LEARNINGS What were your success stories this week? What results have you achieved so far? Were you able to get more sleep this week and create a routine? Did you work on managing your stress levels?

Oh, Those Plateaus 78

BMR: THE GIFT THAT KEEPS ON GIVING Basal Metabolic Rate (BMR) Your body’s expenditure of energy at rest along with the heat given off by your muscles Accounts for 60–75% of the calories you burn 79

THE ENERGY BEHIND EATING 80

THANKS TO YOUR THYROID Responsible for controlling your metabolism and many of your body’s vital functions. Using iodine, your thyroid creates 2 hormones: Triiodothyronine (T3) Thyroxine (T4) 81

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GIVE A HAND FOR YOU ADRENAL GLAND Adrenals are also responsible for dozens of functions in the body: Regulate metabolism of proteins, carbohydrates and fats Produce “fight or flight” hormones Also known as the “stress glands” 83

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WE SUPPORT YOU AND YOUR GLANDS 85

THYROID SUPPORT Nourishes the thyroid gland and enhances the actions of thyroid hormones to support a healthy metabolism 85

7-KETO Stimulates thyroid production Especially great for plateaus 85

ADRENAL SUPPORT Nourishes and strengthens the adrenal glands Supports the body’s ability to regulate stress 85

HOMEWORK Read Module 10 Snack every 2-3 hours to keep your metabolism revved up Start each day with protein If you are plateauing, don’t give up! Stick to your plan 86

EXERCISE TIP: Walk around your building for a break during working hours or during lunch. 86

Replenish: Maintaining a Healthy Lifestyle UP NEXT WEEK: Replenish: Maintaining a Healthy Lifestyle

SEE YOU NEXT WEEK!