Lesson 8 – Cognitive Self-Change: Step 2 – Recognize Risk.

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Presentation transcript:

Lesson 8 – Cognitive Self-Change: Step 2 – Recognize Risk

Homework Review Describe the situation briefly Read your thinking report – without further comment or explanation

Cognitive Self Change 1. Pay Attention to Our Thinking 2. Recognize Risk 3. Use New Thinking

Step 2 – Recognize Risk Did my thoughts, feelings, attitudes and beliefs lead me to do what I did? Which thoughts, feelings, attitudes and beliefs were most important in leading me to do what I did? How did these thoughts, feelings, attitudes and beliefs lead me to do what I did?

Step 2 – Recognize Risk Did my thoughts, feelings, attitudes and beliefs lead me to do what I did? Which thoughts, feelings, attitudes and beliefs were most important in leading me to do what I did? How did these thoughts, feelings, attitudes and beliefs lead me to do what I did?

Homework Write another thinking report about a recent or past time when you broke a rule or hurt someone Circle one key thought, one feeling, and one attitude/belief that led you to do that behavior