Stress

Daily Activities *Getting overloaded *Learning new things Causes of Stress Daily Activities *Getting overloaded *Learning new things

Causes of Stress Illness Strain on life

Causes of Stress Life Changes Marriage New Home New Job Baby

Family changes Life Changes Marriage Birth or adoption Family members in need of financial assistance Aging parents in need of care Death of spouse/family member Receipt of inheritance Separation or divorce Boomerang child

Life Changes Occupational changes Starting a career Changing jobs Starting your own business Becoming unemployed Being promoted/demoted Lifelong learning Transfer

Occupational Changes Flextime – work different hours Job sharing – two employees in one position Telecommuting – working from home

Health changes Life Changes Becoming disabled Growing older Chronic/terminal illness Fitness/diet plans Smoking/alcohol use

Causes of Stress Crisis Emergencies Fear of the unknown Loss

Dealing with Stress Support - talk with trusted friend Stay positive Time management Relaxation Techniques See stress as a way to get yourself “moving”: Be Proactive!

Dealing with Stress Good Health Habits Diet /weight control Adequate rest Exercise Avoid drinking/drugs

Dealing with Stress Benefits of good health Look good Increase in energy Less Absences Lower health costs Improved self concept

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