Leading a Healthy Life Chapter 1 Contents Section 1 Health and Teens Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0" Section 1 Health and Teens Section 2 Health and Wellness Section 3 Health in Your Community

FALSE—physical health is just one aspect of overall wellness. ANSWERS TRUE FALSE—there are many behavioral risk factors for heart disease that you can change to help reduce your chances of developing heart disease. FALSE—physical health is just one aspect of overall wellness. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Section 1 Health and Teens Chapter 1 Leading a Healthy Life Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Chapter 1 Section 1 Health and Teens Bellringer What do you think are the most serious health problems for teens today? Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Health Today vs. the Past Chapter 1 Section 1 Health and Teens Health Today vs. the Past In the Past: INFECTIOUS DISEASES were the biggest health problems in the past. Today: Many health problems today are caused by unhealthy lifestyles (ex: diabetes, cardiovascular disease, cancer) Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Health Risk Factors Chapter 1 Section 1 Health and Teens Health Risk Factors Anything that increases the likelihood of injury, disease. Risk factor There are 2 types of risk factors: CONTROLLABLE Risk Factors: You can control some risk factors by making choices about your behavior. UNcontrollable Risk Factors: Age, race, gender, heredity-thing you cant control Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

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Risk Factors and Your Health Chapter 1 Section 1 Health and Teens Risk Factors and Your Health protect your health by focusing on controllable risk factors. Know the leading causes of death for people in your age group. Be aware of the leading causes of death for people of all ages. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

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Health Risk Behaviors Sedentary Lifestyle Alcohol and Other Drug Use Chapter 1 Section 1 Health and Teens Health Risk Behaviors Sedentary Lifestyle Alcohol and Other Drug Use Sexual Activity Behaviors That Cause Injuries Tobacco Use Poor Eating Habits Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

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Health and Wellness http://www.youtube.com/watch?v=HgEWLUH2ZoE Chapter 1 Leading a Healthy Life Section 2 Health and Wellness http://www.youtube.com/watch?v=HgEWLUH2ZoE Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Six Components of Health Chapter 1 Section 2 Health and Wellness Six Components of Health Health is a state of well being in which all the components of health are in balance (to be truly healthy, you must take care of all six components). Physical Health: the way your body functions. Emotional Health: coping with your feelings and expressing them in a positive way. Social Health: quality of relationships with others. Mental Health: your ability to cope with reality. Spiritual Health: your ethics / morals / values. Environmental Health: clean & safe air / water / food / land / etc. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Wellness: Striving for Optimal Health Chapter 1 Section 2 Health and Wellness Wellness: Striving for Optimal Health Wellness is a continuum, ranging from death to optimal health. To achieve optimal health you must be at your “best” in all 6 components. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

4 Influences on Your Wellness? Chapter 1 Section 2 Health and Wellness 4 Influences on Your Wellness? Heredity / Family History- genetics passed down from your parents. The traits you inherited. (Not Controllable.) Social Influences- (ex. Peer pressure, friends, role models) Culture (food, family traditions, physical activity/work, etc) Environment (pollution, sanitation, clean drinking water, etc.) Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

3 ways to “Take Charge” of Your Wellness (MAKING CHANGES): Chapter 1 Section 2 Health and Wellness 3 ways to “Take Charge” of Your Wellness (MAKING CHANGES): Knowledge: Learn things that will help you make good choices about your health. Attitude: Setting goals and having a positive attitude will help you act in ways that support your beliefs. Lifestyle & behaviors: Acting in ways that support your beliefs & goals. Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Health in Your Community Chapter 1 Leading a Healthy Life Section 3 Health in Your Community Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

Education (state laws*) Public Policy (government regulations) Chapter 1 Section 3 Health in Your Community Four Ways Society Addresses Health Problems Education (state laws*) Public Policy (government regulations) Medical Advances & research Technology Advances Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"

End of Chapter 1 Header – dark yellow 24 points Arial Bold Body text – white 20 points Arial Bold, dark yellow highlights Bullets – dark yellow Copyright – white 12 points Arial Size: Height: 7.52" Width: 10.02" Scale: 70% Position on slide: Horizontal - 0" Vertical - 0"