Chapter 5 Review

1. Hunger is - a desire for food 1. Hunger is - a desire for food. - a response to stretched stomach walls. - a physical need for food. - a learned response.

2. People’s food choices are not affected by - cultural and ethnic background. - convenience. - hunger. - family and friends.

3. Complex carbohydrates are found in - fruit. - milk. - sugarcane 3. Complex carbohydrates are found in - fruit. - milk. - sugarcane. - whole grain bread.

4. The nine essential amino acids are - not found in foods 4. The nine essential amino acids are - not found in foods. - not made by the body. - are present in incomplete proteins. - made by the body.

5. A lipid is a - mineral. - carbohydrate. - fat. - protein.

6. Water- Soluble vitamins - do not build up in the body. - are absorbed by fat. - are not needed by the body. - can be toxic

7. True/False Fats such as butter, lard, and shortening are higher in saturated fat.

8. The nutrient that makes up the greatest percentage of the body is __________.

9. True/False Fats, oils, and sweets are a food group.

10. The Nutrition Facts panel on food labels includes information on -price per unit - # of calories per serving - expiration date. - cooking process used.

11. True/False Nutrients are the substances in food that your body needs to grow.

12. True/False Fats are broken down into glucose.

13. True/False Fiber is easily digested.

14. True/False A gram of protein provides the same number of calories as a gram of carbohydrates.

15. True/False Excess buildup of fat-soluble vitamins in your body can be toxic.

16. True/False Good nutrition can help lower your risk of developing chronic diseases.

17. True/False Skipping breakfast is a good way to cut excess calories from the diet.

18. True/False Most food labels list the ingredients by weight from the least amount present to the most.

19. True/False A saturated fatty acid holds all the hydrogen atoms it can.

20. True/False It is recommended that carbohydrates should make up about 55 - 60 % of your diet.

21. Vocabulary substances intentionally added to food to produce a desired effect

22. Vocabulary nutrients that help build and maintain body cells and tissues

23. Vocabulary the units of heat that measure the energy used by the body and the energy that foods supply to the body

24. Vocabulary the process by which the body takes in and uses food

25. Vocabulary a condition in which the body’s immune system reacts to substances in some foods

26. Vocabulary substances that the body cannot make on its own but needs for forming healthy bones and teeth

27. Vocabulary a fatty substance that does not dissolve in water

28. Vocabulary starches and sugars in foods

29. Vocabulary process of treating a substance with heat to destroy or slow the growth of pathogens

30. Vocabulary complex carbohydrates found in the tough, stringy parts of some foods

List all six types of nutrients.

A physical need for food. 32. Vocabulary A physical need for food.

33. Vocabulary A desire for food.

34. Vocabulary Everything that you eat and drink

35. Vocabulary A set of recommendations for healthful eating and active living

36. What does SoFAS stand for? Stay off of fat Stay off the sofa Solid Fats and Added Sugars Stay off of sugars and fats

37. What are the 3 parts of the grain? Bran, Germ, Wheat Bran, Endosprerm, Seed Bran, Endosperm, Germ Germ, Endosperm, Seed

38. True or False Unsaturated fats are fats in liquid form.

39. What are carbohydrates stored in the liver as? Glucose Glycogen Glucagon Glycerin

40. Sugars are an example of Simple Carbohydrates Complex Carbohydrates Proteins Fats

41. These lack one or more of the essential amino acids Complete Protein Incomplete Protein Simple Carbohydrate Complex Carbohydrate

442. What does you body do to show you are hungry? 2 You eat Your stomach walls expand and nerve ending contract Your stomach walls contract and nerve endings are stimulated Your large intestine contracts and nerve endings are stimulated

43. What does the body use proteins for? Energy, muscle mass, and muscle repair Energy and building muscle Enzymes, hormones, and antibodies

44. Vocabulary Substances in food that your body needs to grow, repair itself, and supply you with energy.

45. True or False The two types of allergy tests are a scratch test and a blood test

46. Vocabulary Compounds that help regulate many vital body processes, including digestion, absorption, and metabolism of other nutrients.

47. Vocabulary A negative reaction to a food or part of food caused by a metabolic problem, such as inability to digest a certain part of the food.

48. Excess cholesterol is deposited into the Arteries Kidneys Liver Small intestine

49. What do all of the following have in common? Olive Oil Vegetable Oil Canola Oil Peanut Oil

50. True or False Food poisoning is not considered a communicable disease.

51. Vocabulary A guide to making healthy food choices.

52. How has the food pyramid changed? It has not it has stayed the same. It focuses on amount. It focuses on different oz. (serving sizes) based on your recommended daily caloric intake It changed the serving sizes to less per serving.

53. True or False It is more important to look at your body fat percentage instead of your weight.

54. True or False A diet high in sodium increases your risk of clogged arteries.

55. Processed foods are often very high in which? Sugar Carbohydrates Sodium Protein

1. a physical need for food.

2. hunger

3. Whole grain bread.

4. not made by the body.

5. fat

6. Do not build up in the body.

7. True

8. water

9. False

10. number of calories/serving

11. True

12. False

13. False

14. True

15. True

16. True

17. False

18. False

19. True

20. True

21. food additives

22. proteins

23. calories

24. nutrition

25. food allergy

26. minerals

27. lipid

28. carbohydrates

29. pasteurization

30. fiber

31. - carbohydrates - proteins - fats - vitamins - minerals - water

32. Hunger

33. Appetite

34. Diet

35. Dietary Guidelines for Americans

36. Solid Fats and Added Sugars

37. Bran, Endosperm, Germ

38. True

39. Glycogen

40. Simple Carbohydrate

41. Incomplete Protein

42. Your stomach walls contract and nerve endings are stimulated.

43. Enzymes, hormones, and anitbodies

44. nutrients

45. True

46. Vitamins

47. Food intolerance

48. Arteries

49. They are all considered unsaturated fats

50. False

51. Food Pyramid

52. It focuses on different oz 52. It focuses on different oz. (serving sizes) based on your recommended daily caloric intake

53. True

54. False

55. Sodium