February 2016 CLASS SCHEDULE MON TUES WED FRI SAT SUN MON TUES WED FRI THURS FRI SAT SUN Be26 9:30am Flow 10:30am 6:30am Hatha 9am 8am Restore 7pm 5pm 6:30pm 7:30pm  Hatha  10:30am 2pm February 2016 Sunrise Yoga 2015 MON TUES WED THURS FRI SAT SUN Hot 8am Hot Detox Flow 9am 6:30am Slow Flow 9:30am 8:30am Hatha 10:30am 5pm Hot Detox 10:00am 4:30pm Hatha/ Restore 6:30pm 11am Community Hot Detox 11:30am 6pm Slow Flow 6:00pm 5:45pm Restore HOT YOGA TT Coming Soon! Reiki & Restore Feb. 21st at 1:30pm 7:30pm Detox Flow Hatha / 7pm Pre-Natal Yoga Feb. 7th at 1:30pm Beginner Yoga Series 2/12 at 10:45am (4 week session) Free Introductory Schedule Community classes are BEYOGA’s gift to you! Come practice. MON TUES WED THURS FRI SAT SUN Flow 9am Be26 6:30am Hatha 7:30am 10am 10:30am COMM 2pm Restore 7pm 6:30pm 6pm 5 :30pm   4pm Hatha (All Levels) Sun salutations, standing and seated postures. In this class we explore yoga postures that are designed to stimulate every bodily system, including lymphatic, digestive, respiratory, skeletal and circulatory systems. The body re-charges with a lengthy sivasana and meditation. NON - heated 60 min. class (unless otherwise specified) Hot (All Levels) 105°F Hot class. This class is taught in the same sequence of Hatha poses. Practitioners have the opportunity to measure progress each class. The first class the goal is to acclimate to the heat. The practice is designed to improve balance, increase flexibility, maintain or attain your natural body shape and muscle tone. All classes are 45 min. - 1 set of each posture unless otherwise specified. 60 min. class – 2 sets of standing postures Hot Detox Flow (All Levels) 95°F Hot Flow class. This class is a power hour flow class designed to stimulatesour natural detoxification systems – digestive, respiratory and lymphatic for improved health and an immediate sense of well-being. The practice will heal, strengthen and tone the body while giving the body an opportunity to rid itself of daily toxins. 60 min. class Flow 85°F class . Strong, creative sequences linking asana that systematically integrate the movements of the body with the action of the breath. This practice is designed to strengthen your practice and move towards postures that access deeper flexibility and strength. 60 min. class Slow Flow A variation of Hatha and Flow taught with an emphasis on alignment and breath. 60 minute class NON – Heated Restorative (All Levels) A great way to stretch the body while resting in yoga poses. We have bolsters, blocks, eye pillows and straps to allow your body to soften into the poses. Relaxing music, aromatherapy and light yogic adjustments feel great to soothe the spirit and nurture the body. 60 min. class NON- Heated **Community Class ** BeYoga’s offering; a free class open to everyone. Arrive 15 minutes before class time to sign a waiver downstairs.

Tell your family and friends about us Tell your family and friends about us! Give them the lifetime gift of a yoga practice Radiate your Light, Share with Others… JADE Yoga Mat 70.00 BEYOGA tanks 30.00 Water .95 Mat Rental 2.00 (one time use, new students only) 15 days of unlimited yoga for 23.00 BEYOGA Introductory Special *(expires in 3 months) Guest 119.00 Member 99.00 10 Class Package* Guest 15.00 Member 12.00 Drop-In *all above memberships include unlimited yoga BEYOGA+Spa23+Pure+CrossFit 179.99 BEYOGA + Spa 23 + Pure Massage 139.99 BEYOGA + Spa 23 99.99 BEYOGA 59.99 No Initiation Fee Monthly Annual Memberships Each Month 59.99 Initiation Fee 99 BEYOGA Month to Month Unlimited Hot Yoga & More $59.99 per month Join now for our special rate! Beyoga@spa23.com 381 Route 23 ▪ Pompton Plains, NJ 07444 ▪ (973) 839-8823 BEYOGA PRICES