Making Sense of the Salt Debate

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Presentation transcript:

Making Sense of the Salt Debate

Sodium Functions Nutrient transport facilitated by positively charged sodium ions Maintains acid-base balance Supports health glial (myelin) cells in brain Supports healthy blood pressure Supports proper muscle function Supports healthy adrenal glands

Salt vs. Salt Not all salt is created equal. Processed Table Salt Sodium chloride and flow agents Sea Salt Sodium chloride and trace minerals

Your sodium-to-potassium ratio is more important than your overall salt intake. Ratios Rule

Sodium: Potassium Ratio = 1-to-2 Ratios of athletes vary with activity. One popular athletic drink has an approximate ratio of 6-to-1. Sodium Potassium Ratio Most Americans 3,500+ mg 2,600 mg 1-to-0.07 Recommended 1,500-2,300 mg 4,700 mg 1-to-2 Teaspoon salt = 2,400 milligrams (mg) sodium Package of ramen noodles = 1,660 mg sodium 16-ounce Campbell’s® chicken noodle soup = 1,580 mg sodium Hot dog = 500-plus mg sodium (depends on the brand) Processed foods are typically high in sodium with little to no potassium. This is a problem! www.medscape.com The DASH Sodium Trial (Dietary Approaches to Stop Hypertension

Food Sources of Potassium Vegetable skins, fruit (especially skins), nuts, fish, and meat are sources of potassium, as measured below in milligrams. Protein foods (4 ounces) Almonds 915 Halibut 525 Cashews 420 Salmon 470 Hamburger 400 Vegetables (4 ounces) Potato (7 ounces) 900 Carrots (5 ounces) 340 Spinach (1 cup) 250 Beets (½ cup) 150 Fruits Raisins (4 ounces) 800 Avocado (half) 600 Banana 370 Cantaloupe (quarter) 250 Pineapple (1 cup) 245 http://nutritiondata.self.com/

Standard Process® Standard Process products were developed with a systems approach to the body and digestion, recognizing the complexity of the chemical reactions and the necessity of essential nutrients and enzymes. Contain Potassium Calcifood® Powder 40 mg potassium Cruciferous Complete™ 10 mg potassium* Mineral Support Organically Bound Minerals (iodine, alfalfa, kelp) Trace Minerals B12™ (vitamin B12, iron, iodine, zinc, copper, manganese)* *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.