Exercise Science: Standard 15

Slides:

Advertisements

Similar presentations

Exercise and Fluid Replacement ACSM Position Stand 2007.

Advertisements

Health Class PPT.

Heat Related Conditions Environmental Concerns Sports Medicine I.

Stephanie T. Leive, ATC Winchester Thurston School UPMC Sports Medicine.

Designed to help maintain performance Can be eaten before or during activity delivering carbohydrate energy when you need it most Chews do not contain.

Environmental Considerations for Athletic Trainers Thermoregulation.

Karen Buxton USAT Level III Coach

Chapter 15 Nutrition for Fitness and Athletics. Focus on nutrition Sports nutrition is an area in which fads often obscure scientifically valid information.

DYNAMO JUNIORS NUTRITIONAL PLAN. NUTRIENT BALANCE Protein Essential to growth and repair of muscle and other body tissues Fats A source of energy and.

Week of 10/6 – 10/10 MONDAY Has there been anything that we have learned about foods that has made you think about what you eat? Be specific.

Rethink Your Drink.

PAF3O/PAF4O Foods Supply Nutrients Food supplies your body with nutrients, substances that the body needs to regulate bodily functions, promote growth,

Water - Fluids. Objectives After reading Chapter 7 and class discussion, you will be able to: Describe the functions of water Describe the fluid composition.

Warm-Up  Update Table of Contents  File your science test and vocabulary quiz in your folder DateSession # ActivityPage # 10/15 19Notes – (write what’s.

 Exercise increases water loss  During normal breathing, water is added to inspired air to protect delicate respiratory cells from drying out. Increased.

Sports Performance – Water, Food Supplements and Performance Enhancing Drugs Learning Objectives: 1. To understand the importance of hydration and electrolytic.

11 Hydration and Fluid Replacement This presentation is part of the Get Fit Topeka! Challenge, a seven-week challenge to help you make fitness, nutrition.

The Chemistry Of: By: Dustin Walkup Mr. Kimball

HSC PDHPE Core 2: Factors Affecting Performance. Nutritional Considerations “An athlete’s body must be fuelled appropriately if the athlete is to maintain.

FINAL RESEARCH ESSAY By:Brittany Teets. What's Better For Athletes Water or Sports Drinks?  For many years people have wanted to know that answer. 

Food= Fuel Optimal Nutrition for the High School Soccer Player Sharon Arnold, MS RD Follow Me:

By: Lauren M. What is an Electrolyte An electrolyte is a scientific term for “salts”. The term “electrolyte” means that an ion is electrically-charged.

By: Marshall Lockyer and Sam Antenucci. What foods, drinks and minerals are the best before a game to maximize in game performance? Our Question:

By Jay Moak. Electrolytes The Electrolytes in Gatorade are Sodium Chloride, Sodium Citrate and Mono Potassium Phosphate. The Electrolytes in Gatorade.

The science behind the sport drinks?.  We will see what makes a sport good for energy.  We learn what is in a sport drink.  Let’s get started!

Getting the most out of recovery By: Nicole Reed.

Hydration Station Winning with Nutrition 4-H Sports Nutrition Program.

Nutrition and Hydration for Hockey Athletes. Nutrition Normal Calorie Intake: For each hour need about 1:5 calories per kg. 50 kg bodyweight = 1500 –

HYDRATION FOR ATHLETIC PERFORMANCE BY: KATIE HORRELL.

Hydration Keeping hydrated before, during and after a sporting event,

Recovery Nutrition and Rehydration ion/factsheets/competition_and_trai ning2/recovery_nutrition.

AFTER COMPETITION RECOVERY

By: Marshall Lockyer and Sam Antenucci. What foods, drinks and minerals are the best before a game to maximize in game performance? Our Question:

Nutrition and Performance. Optimal athletic performance is promoted by adequate energy intake that will balance energy output With limited energy intake,

TREVOR’S MINERAL PROJECT By Trevor Dunn. MY QUESTIONS  How do electrolytes affect sports play?  What are positive and negative affects of electrolytes?

By : Brennan Mattingly.  In 1965….  A team of researchers at the University of Florida developed a drink that would replace fluids and salt that was.

TREVOR’S MINERAL PROJECT By Trevor Dunn. MY QUESTIONS  How do electrolytes affect sports play?  What are the positive and negative affects of electrolytes?

Hype Replenish Your Energy. By Cleo Papadopoulos & Lauren McIntire.

The Science Behind the Drink. Are These True Statements? Nothing re-hydrates, replenishes, or refuels better than Gatorade - not even water.

The Science Behind the Drink. Are These True Statements? Nothing re-hydrates, replenishes, or refuels better than Gatorade - not even water.

Hydration Coach Allen Poston. Hydration Almost every athlete has experienced being dehydrated at some point in his or her life. By mass, humans are made.

 Suggest some natural ways or home remedies to cure dehydrationhome remedies to cure dehydration.

Under 17 Junior Regional Performance Centre Nutrition for health and performance.

By: Jordan Ryan and Ellie Beard

Heat Related Illnesses

HYDRATION SOLUTIONS FOR THE WORKING WORLD

Which Sport Drink Is The Best For You?

Nutrition For College Athletes

What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

BTEC National Diploma in Sport

Which Sport Drink Is The Best For You?

Sports Drinks and EXERCISE

Nutrition and Recovery Strategies

Physical Activity Benefits of Exercising Regularly

Nutritional Education

Exercise physiology diet & nutrition

Sports Nutrition Guidelines

Exercise physiology diet & nutrition

Heat Related Illnesses

Muscular Fatigue Mechanisms

How can nutrition and recovery strategies affect performance

Nutrition for Optimal Performance

Quick Quiz What are electrolytes?

Water A. Carries water soluble vitamins B. Regulated body temperature

Sports Nutrition Guidelines

What You Will Do Explain myths associated with physical activity and nutrition. Identify fad diets and risky weight-loss strategies. Evaluate consumer.

SPORTS NUTRITION 28 NOVEMBER 2017.

Adam Korzun, MS, RD, CSSD Green Bay Packers

How to hydrate and Replenish as an athlete

Presentation transcript:

Exercise Science: Standard 15 Sports Drinks Exercise Science: Standard 15

Standard 15 15) Investigate the chemical makeup of various sports drinks. In an argumentative essay, debate the nutritional value of these drinks compared to water as a form of hydration, electrolyte replacement, and vitamin replenishment for athletes. State the advantages and disadvantages of each and the dangers that are likely to occur with inappropriate hydration techniques and/or dehydration. Discuss the importance of hydration before, during, and after a sporting event, as well as the factors that affect the hydration process.

Assignment: Step 1 Pick 3 sports drinks to investigate (see slide for examples) – Everyone should have somewhat different choices! Chart nutritional value of drinks compared to water as a form of hydration, electrolyte replacement, and vitamin replenishment. Chart Advantage and Disadvantages (Research This)

Sports Drinks (Choose 3) Muscle Milk Pocari Sweat Powerade Revive Sqwincher Staminade Vemma Thirst RiboBlast 100plus 10-K Thirst Quencher Accelerade All Sport Aquarius Brands of Coconut water Gatorade Herbalife H3O Pro Isostar Lucozade Sport

Assignment: Step 2 1. Visit this link- Called Hydration Article on my Web site: https://www.hhicera.com/productline/documents/newsletter_vol8_1. pdf 2. Answer the questions on the next two slides on the back of chart or a separate piece of paper.

Questions for Article: Slide One What is the purpose of rehydrating? List the physiological factors that influence how much a person needs to rehydrate. List the environmental factors that influence how much a person needs to rehydrate. What determines a person’s fluid needs? What is the suggested amount of fluid needed per hour of exercise? Why do we sweat? What is one of the greatest physiological stresses the human body can encounter? List the factors affecting hydration.

Questions for Article: Slide Two 9. What is not an accurate gauge of an individual’s hydration status? 10. What can happen if a person has 6-10 percent lost of dehydration? 11. After reading the article, why is hydration important before, during and after a sporting event?