Bellringer: Labeling the effects of stress on the body

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Presentation transcript:

Bellringer: Labeling the effects of stress on the body TO THE BEST OF YOUR ABILITY, draw lines pointing to parts of the body and label the effects of the stress response at least 5 effects please! Next, list the 3 methods you find most effective in managing your stress This WILL be collected

Todays Agenda Bell-ringer Stress and the body review How well are you coping powerpoint and notes How well are you coping worksheet Guided Meditation Create a stressful situation activity Vocab Review

Stress Management Ways to manage events, or conditions to handle and deal with stressors. Different skills that will help and individual handle stress in a healthful, effective way. Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management.

WHEN YOU ARE STRESSED YOU MIGHT FEEL: loaded weighed down concern irritation anger uneasiness worry aggravation trouble anxiety exasperation persecution annoyance overwhelmed

4 Types of Stress Time Anticipatory Situational Encounter when you worry about time, or the lack thereof Anticipatory stress that you experience concerning the future Situational when you're in a scary situation that you have no control over Encounter worry over interacting with a certain person or group of people

TOP TEEN STRESSORS School Demands Increased arguments with parents Break up with boy/girl friend Serious illness or injury of family member Trouble with classmates Trouble with brother or sister Change in parents' financial status Increased arguments between parents Trouble with parents

OTHER MAJOR STRESSORS Task: Choose 3 stressors from below and provide 3 WHYs for each Worry that something will go wrong UPCOMING PRESENTATION OR PERFORMANCE DEADLINES PUBERTY MARRIAGE SLEEP LESS THAN 8 HOURS PER NIGHT CHANGE IN LIVING CONDITIONS (visitors in the home, remodeling house, change in roommates) AN ACCIDENT (car, etc.) ENGAGEMENT SERIOUS HEALTH PROBLEM OF A FAMILY MEMBER GAIN OF NEW FAMILY MEMBER (new baby born or parent remarries or adopts) OUTSTANDING PERSONAL ACHIEVEMENT (awards, grades, etc.) PRESENTLY IN WINTER HOLIDAY SEASON TROUBLE AT SCHOOL MATE OR PARENTS START OR STOP WORKING CHANGE IN FINANCIAL STATE SERIOUS PERSONAL INJURY OR ILLNESS CHANGE IN RESIDENCE RUSHING TO AVOID BEING LATE CHRONIC ALLERGIES PREGNANCY (or causing pregnancy) DEATH OF A CLOSE FRIEND (not a family member) BEGIN OR END SCHOOL CHANGE TO A NEW SCHOOL (other than graduation) SEXUAL ADJUSTMENT PROBLEMS (confusion of sexual identitity) VACATION BULLIES

The single most important thing you can do for stress: https://www.youtube.com/watch?v=I6402QJp52M

How are you coping?

HOW DO I MANAGE STRESS? Preventative methods: Time management Creating steps, a list, using a calendar, goal setting, prioritizing Getting organized List thoughts, concerns, using a calendar/planning, DECIDE, to-do lists, prioritizing Using your support system talking to a therapist, guidance counselor, or person experienced with situation Remove the stressor from your life (if possible) Regular exercise – something active every day Eat a healthy well-balanced diet daily

HOW DO I MANAGE STRESS Coping methods: dealing with it as it is occurring Listen to relaxing music Exercise Yoga Meditation Deep breathing Muscle tensing and relaxing Walk away Talk to someone Get some fresh air – take a walk Scream into a pillow or punch it Eat something healthy – raise blood sugar Take a nap LAUGH!

Activity: Guided Mediation https://www.youtube.com/watch?v=Jyy0ra2WcQQ

ACTIVITY With your group members, create a stressful situation that a teen could go through. Be creative and detailed! You will then pass your situation to the next group who will come up with a solution and coping mechanism for it.

worried about yesterday. "Calm down. Today is the tomorrow you were so deathly worried about yesterday. And today's tomorrow will be equally un-catastrophic." -anonymous

PLEASE remember not to ruin surprises for other class periods :) Exit Ticket PLEASE remember not to ruin surprises for other class periods :) Journal: What is the leading cause of stress in your life? How can you limit that stress?