PE 9

Warm-Up List 3 reasons we complete a warm-up 1) ___________________________ 2) ___________________________ 3) ____________________________ Name 3 muscles we stretch everyday

Heart Rate Resting Heart Rate # of beats per minute RHR= _________ Maximum Heart Rate: 220 – age MHR= _________ Target Heart Rate: 70% of Maximum THR= _________

Nutrition Information Almost every food/drink we consume has Calories. ______________ are basically the amount of energy in the food. Calories consist of 3 different things: _______________

Nutritional Information Carbohydrates are the first source of _______________________. _____________ is usually stored and used for energy. _____________ is mainly used for muscle and tissue repair and is a last source of energy.

What is Eating Healthy? Eating healthy means choosing foods that are in the Canada Food Guide and belong in 1 of the 4 food groups. Eating healthy consists of choosing foods that will __________________________________________________________________

Nutrition Q? What does “Eating Healthy” mean? A: Getting the proper servings from each Food Group. __________________________: ______

F.I.T.T. Principle FITT stands for the four elements of any good training plan F__________ I___________ T___________

F.I.T.T. ______________ is simply how often you do it. The __________ of an exercise is a measure of how hard you are working while you are doing it. __________- The duration of an activity __________- What kind of activity (cardio, weights, sport)

Muscles ___________

Muscles _________- top of the shoulders and back of neck _________- cover most of the back _________- Buttocks Muscles _________- Back of legs (top) _________________- Calf muscle

Sleep How many hours of sleep do you get a night? What are you usually doing before going to bed? Do you use technology before bed? Do you leave your phone on next to your bed so you don’t miss a message?