Weight Room Safety Rules

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Presentation transcript:

Weight Room Safety Rules

Skyline High School Weight Room Rules No Horseplay at any time. No Food or Soda or Gum in the Weight Room. Do not sit on the various lifting apparatus during your rest interval. Wear proper lifting clothes. Shoes must be worn at all times. Do not slam the weights on the Universal Weight machine. A Spotter must be used at all free lifting stations especially at: Bench Press, Incline Press, Squats, and Power Clean stations. Use a weight belt on all over head lifts and Squats. Return all free weights to their correct weight racks and / or weight trees. Report any injuries to the supervisor immediately. Never lift weights without a supervisor present.

Additional Weight Room Rules that should be followed. Do Not attempt a 1 Rep Max without permission from the instructor. Do Not change the volume or station on the radio/stereo. Be Sure to pick up your workout card just after stretching. Always have a spotter when lifting free weights. Always use a collar or clip when using the free lifting bars.