3rd Exercise Prescription Certificate Course Dr

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Presentation transcript:

3rd Exercise Prescription Certificate Course Dr 3rd Exercise Prescription Certificate Course Dr. Regina CHING, Assistant Director (Health Promotion)

We already know much about physical activity and health We already know much about physical activity and health. Are we doing enough?

Promoting health (and physical activity) is everyone’s business … Government Community Individuals Business sector Health professionals

Health benefits of physical activity are beyond doubt Promote health – weight control, joint flexibility, fall prevention, self-confidence, interpersonal relationship Prevent disease – Osteoporosis, DM, heart attack, CA colon Control disease – HT, anxiety, depression Pain control - arthritis

Local situation The “Behavioural Risk Factor Survey” conducted by DH Physical inactivity is common In 2006, only 45% had moderate PA for > 10 minutes a day in the last week Optimal health benefits attainable through 30 minutes of moderate PA a day for most days of the week

WHO’s recommendations at least 30 minutes moderate intensity on most days of the week

What is Exercise Prescription? An exercise prescription is a written form of health advice on doing physical activity given by doctors to patients. The advice clearly shows the type, frequency and duration of exercise recommended by the doctor Stage-matched

What Exercise Prescription is NOT Sports medicine Compelling doctors to engage in sports Exposing your clients to uncalculated risks Only intended for patients with chronic diseases

Health professionals have a special role Readily accessible In regular contact (4.2 times/person/yr) Caring relationship Trusted source of advice Influenza vaccination Smoking cessation

Evidence Local RCT Forward shift in stage of change OR : 1.51 (95%CI : 1.10 -2.09, p=0.01) Overseas experience Achieve behaviour change lasting 6-8wks

Toolkit for Exercise Prescription Project Professional manual Exercise prescription pad Health education materials for patients Client’s log book Poster

Internet Resource Our website: http://exerciserx.cheu.gov.hk