Learning objectives To understand the:

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Presentation transcript:

Learning objectives To understand the: functions of carbohydrate in the diet main food sources in the diet affects of deficiency and excess related dietary reference values

Homework Answers– p21

Homework Answers– p21

Homework Answers– Q4

Carbohydrate in the Diet The two main functions are: To give the body energy To provide dietary fibre, which helps the body get rid of waste products

Sugars: Monosaccharides

Sugars: Disaccharides

Complex carbohydrates: Polysaccharides

Activity 1i – Find the Sugars - example

Group Task In groups of 2-4, find the sugars in the following 4 food labels

Activity 1i – Find the Sugars

Find the Sugars - Answers

How much sugar am I drinking Task In teams of 4, collect a worksheet and 10 sugar cubes Using the sugar cubes, estimate how many cubes/teaspoons are in each drink per 150ml. Afterwards multiply the number of cubes by 3.6 to work out how many grams of sugar you think there are in each drink (There are 3.6 grams of sugar in 1 teaspoon of sugar or each sugar cube) Finally rank them in order - 1 (most sugar) to 12 (least sugar)

Dietary reference values

Recap from Flipped Learning Effects of a Carbohydrate Deficiency Lack of Energy/ tiredness (fatigue) Weight loss Severe weakness

Recap from Flipped Learning Effects of an Excess of Carbohydrate Can lead to obesity as excess is stored as body fat in the body Free sugars – more likely to cause tooth decay Too much refined processed carbohydrate may cause Type 2 diabetes.