Dae-seok Lee Ju-heung Lee Young-hoon Jung Li-jun Jjang - 2 조 - Dae-seok Lee Ju-heung Lee Young-hoon Jung Li-jun Jjang

Insomnia

Definition of insomnia symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity

제목은 뭘까 뭐지? 이 그래프는

Fatigue and daytime sleepiness Moodiness Irritability or anger Lack of concentration and poor memory Upset stomach Mistakes/accidents at work or while driving

Causes of Insomnia (medical condition) Depression Anxiety Menopause Pregnancy problem

Causes of Insomnia (life style factor) Jet lag Eating, drinking and smoking Stress Aging and Shift work

Patient condition Name : Lee ju-heung Age : 26 Vocation : student suffers from insomnia for 3 months Smoke, An inveterate drinker

Medical diagnose medication and consultation are needed Questions When you wake up, how do you feel? Can you describe how long have you had this sleep problem? Do you have any other health problems? have you taken any medications in the past to help you sleep?

Environmental diagnose It is needed to see life condition Questions Do you keep a regular sleep schedule? Is there a lot of light in the room? Is your room noisy? Do you look at clocks when you are trying to sleep? Are you taking too many naps during the day?

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Choice of patient doctor environmentalist

4 weeks later… The patient hasn’t got better The patient has to choose another option.

Medications for insomnia Prescription (Rx) sleep aids Over-the-counter (OTC) sleep aids Natural sleep aids

Prescription (Rx) sleep aids Melatonin Receptor Agonists Non-benzodiazepines Benzodiazepines

Over-the-counter and Natural sleep aids medications you can generally get at a grocery or drug store, not require a prescription often associated with herbal supplements

Sleeping tips (1) Tip 1. Go to sleep and wake at the same time each day Tip 2. Avoid caffeine, nicotine and alcohol late in the day Tip 3. Watch your diet Tip 4. Exercise regularly Tip 5. Create a relaxing bedtime routine

Sleeping tips (2) Tip 6. Create a comfortable, relaxing environment Tip 7. Minimize distractions Tip 8. Get out of bed if you're not sleeping Tip 9. Limit napping Tip 10. Talk to your doctor or healthcare provider