Building a Nutritious Diet

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Presentation transcript:

Building a Nutritious Diet and Healthy Habits

FOOD Basic Need of Life Fuel for our body Hunger tells body need more fuel

REASON to EAT #1 PHYSICAL

Other Reasons we EAT #2 SOCIAL

Other Reasons we EAT #3 EMOTIONAL

NUTRITION Eating food the body needs to Grow Develop Work Eating nutritiously now important Growing more now than any other time in life

DIET The food and drink we choose to consume regularly It’s NOT:

Factors Influence DIET GEOGRAPHY

Factors Influence DIET CULTURAL BACKGROUND

Factors Influence Diet FAMILY

Factors Influence Diet CONVENIENCE

Factors Influence Diet COST

Factors Influence Diet ADVERTISING

Factors Influence Diet FRIENDS

Factors Influence Diet PERSONAL TASTE

Recommended Dietary Allowance Guidelines you should get from food you eat for: Vitamins Minerals Protein Calories Sugars Fats Important to vary food you eat Only guideline-no 2 people the same