LIVING A HEALTHY LIFESTYLE

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Presentation transcript:

LIVING A HEALTHY LIFESTYLE

AVOID STRESS:WHAT CAN YOU DO? .Think positive .Set goals for yourself

.Try to get regular sleep .Taking time for yourself

.Listening to classical music

EXERCISE:HOW DO THEY IMPROVE OUR HEALTH? .Meditation and deep breathing:

.You’re happier TAI CHI .You Sleep better .Breathing right .Bone health .Elasticity provide

.Rhythmic Exercise: .Walking .Jogging .Cycling .Dancing .Swimming

WHAT’S HEALTHY EATING ABOUT? .Eat enough calories .Eat a variety of products

.Eat plenty of fruits,vegetables,grains and legumes .Drink more water .Limit sugary foods,Salt,and refined-grains products

WHAT ARE THE HEALTIEST FOODS WE CAN EAT? .Vegetables .Fruits

.Nuts and seads .Grains .Eggs and Low fat dairy .Seafood .Poultry and lean meats

.Take time to chew your food HOW DO YOU CAN EAT SMART? .Take time to chew your food .Eat early,eat often