A Taste of Mindfulness for the CCOE

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Presentation transcript:

A Taste of Mindfulness for the CCOE How can mindfulness positively impact you?

What is mindfulness? Paying attention in a particular way: On purpose, In the present moment, and Non-judgmentally - Jon Kabat-Zinn

How can mindfulness be practiced? With focus on: Breath Whole body/body scan Body movement Feelings Senses Thoughts Intentions Observations

Compassion

Why cultivate compassion? Despite our innate capacity for compassion, our busy lives can lead to its suppression, which may also lead to physical and psychological problems. Compassion helps us to notice suffering and empathize with it. We are thus motivated to act upon our empathy and work to alleviate the suffering we witness. Source: http://ccare.stanford.edu/education/about-compassion-cultivation-training-cct/why-cultivate-compassion/

What are some outcomes we see? Compassion cultivation can improve: Self-compassion Interpersonal conflict Job satisfaction Anxiety levels Mind-wandering toward unpleasant thoughts Feelings of social connection to others Reduction in pain severity & anger (for those in chronic pain) Generosity See Sources slides for all supporting sources

Sources https://centerhealthyminds.org/science/studies/changing-your- brain-and-generosity-through-compassion-meditation-training http://ccare.stanford.edu/education/about-compassion- cultivation-training-cct/why-cultivate-compassion/ Jazaieri, H., Lee, I. A., McGonigal, K., Jinpa, T., Doty, J. R., Gross, J. J., & Goldin, P. (2015). A wandering mind is a less caring mind: Daily experience sampling during compassion meditation training. Journal of Positive Psychology. doi:10.1080/17439760.2015.1025418 Jazaieri, H., McGonigal, K., Lee, I. A., Jinpa, T., Doty, J. R., Gross, J. J., & Goldin, P. R. (2017). Altering the trajectory of affect and affect regulation: The impact of compassion training. Mindfulness. Advance online publication. doi: 10.1007/s12671- 017-0773-3

Sources Ruchelli, G., Chapin, H., Darnall, B., Seppala, E., Doty, J., & Mackey, S. (2014). Compassion meditation training for people living with chronic pain and their significant others: a pilot study and mixed-methods analysis. The Journal of Pain, 15(4), S117. doi:10.1016/j.jpain.2014.01.479 Scarlet, J., Altmeyer, N., Knier, S., & Harpin, R. E. (2017). The effects of Compassion Cultivation Training (CCT) on health-care workers. Clinical Psychologist, 21, 116–124. doi:10.1111 /cp.12130 Seppala, E. M., Hutcherson, C. A., Nguyen, D. T. H., Doty, J. R., & Gross, J. J. (2014). Loving-kindness meditation: A tool to improve healthcare provider compassion, resilience, and patient care. Journal of Compassionate Healthcare. doi:10.1186/s40639-014-0005-9