The First Three Purifying Breaths

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Presentation transcript:

The First Three Purifying Breaths Transforming Health Through Dynamic Meditation (DM) (By Dr Ranga J Premaratna) DM Copyright © 2013

First Breath - Connecting Connecting To The Energy Field 1. Stand with feet one shoulder width apart with knees slightly bent and the body relaxed. As you take a deep breath raise both arms laterally until they are directly above your head fingers touching. 2. Now as you exhale bring both arms down in front of the body slowly. As you slowly exhale and lower the arms say “ May this energy to flow through the seven chakras ”. And as your hands pass each chakra, concentrate on observing subtle sensations in the hands as well as the crown, forehead, throat, heart, navel, lower abdomen, and perineum (Click Above Video To Start) Copyright © 2013

Second Purifying Breath - Resonating Resonating Energy 1. For this exercise, visualise a pool of energy that looks like liquid silver in front of you. Raise your hands to the front of you at the level of your navel, dip into this pool and bring two handfuls of this liquid silver energy. 2. Imagine as your hands are raised toward your head, the liquid energy turns into two silver balls of energy pulsating with life. Bring your hands towards your forehead and move them slowly over your head as if washing your hair. 3. As your hands move down behind your head, stop for a few second at the base of the skull. Then as you slowly exhale bring your hands down to the sides and visualise energy flowing down the legs to the feet. (Click Above Video To Start) Copyright © 2013

Third Purifying Breath - Concentrating Concentrating Energy 1. For this exercise, visualise again pool of energy that looks like liquid silver in front of you. Raise your hands to the front of you at the level of your navel, dip into this pool and bring two handfuls of this liquid silver energy. 2. Imagine as your hands are raised toward your head, the liquid energy turns into two silver balls of energy pulsating with life. Bring your hands towards your forehead and move them slowly over your head as if washing your hair. 3. Leave palms about an inch from your face and focus on the sensations in the palms and the face. As you exhale bring arms down to starting position. (Click Above Video To Start) Copyright © 2013

The Seven Purifying Breaths For anyone practicing The Introductory Reiki Jin Kei Do 3 Purifying Breaths, it is most beneficial to learn the “7 Purifying Breaths Course” as a moving meditation to enhance meditation, health and wellness. Special Offer Anyone enrolling in the “7 Purifying Breaths Course” will be eligible for the Introduction to Reiki Jin Kei Do training sessions for a special discount rate for three sessions. (Please mention the “Moringa Promotion” ) To Book Call Dr Ranga on 0421 021 719 Transforming Health Through Dynamic Meditation (DM) Copyright © 2013