Food for Thought Level II 5 Week Course

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Food for Thought Level II 5 Week Course

Presentation transcript:

Food for Thought Level II 5 Week Course Week I: Vitamins, minerals and water Week II: Meats, Fats and Oils Week III: Nutrition Facts and Label Claims Week IV: Fiber Facts and other carbs Week V: Bread, Dairy and Fruits Slide 01- This week we will focus on meals, snacks, freebies and condiments. But, before we do, let’s look at the Thrive bullet proof shield. www.ThriveWeightLoss.com

My Thrive! Who has lost more that two pounds? How’s Your Journal? Slide 02- Make sure they sample, recognize clients who have lost 2lbs. or more. www.ThriveWeightLoss.com

Food for Thought Bread, Cheese and Dairy In this lesson we’re going to learn more about bread, cheese and dairy. www.ThriveWeightLoss.com

Thrive-approved Tortilla Food for Thought Bread, Bread, Bread? Breads is a carbohydrate. Carbs are important for energy. There are two kinds of carbs: simple and complex (starchy and fibrous). Bread can fall in to one of three categories in our program. You need to know the difference between in order to be successful. Category II: Fibrous Carb Category III: Complex Carb Freebie: Bran Crispbread Nature’s Own Double Fiber Thrive-approved Tortilla Ezekiel Bread Whole Wheat Whole Grain www.ThriveWeightLoss.com

Food for Thought Bread, Bread, Bread? Serving Notes and Formulas: Category II Breads- 110 calories or less and 1 gram of fiber for every 10 calories. Category III Breads- typically you are allowed one slice. It is a great option for open faced sandwiches and must be combined with categories I and II. Important notes: If you are noticing a significant slowing in your metabolism or weight loss, consider the amount of bread in your diet. Even the Cat II breads can impede your progress. www.ThriveWeightLoss.com

Food for Thought Cheese Notes Cheese can fall into two categories, either Category I: Lean Protein or as a Condiment. Cheese as a Category I: Lean Protein 4 slices of Kraft Fat-Free Cheese 1/2of Kraft Fat-free shredded cheese. 4 slices of veggie cheese. Cheese as a Condiment: Light or white cheese. Reduced fat Sargento 50 Calorie Cheese. Fat Free Feta 1-2 slices from Category I: Lean Protein List. www.ThriveWeightLoss.com

Food for Thought Cheese As a Condiment Veggie Slices Sargento Light Provolone Sargento Light String Cheese Light Laughing Cow – 1 Wedge Reduced Fat Colby Jack (1 Slice) Kraft Fat Free Natural Shredded Fat Free Ricotta President Fat Free Feta Cheese Kraft Reduced Fat Parmesan (2 tbsp) Hell on The Red Spicy Cheese Dip (4Tbsp) www.ThriveWeightLoss.com

Food for Thought Milk Contrary to popular opinion, milk doesn’t do a body good. Broccoli is more dense in calcium than milk. Simple Milk Facts: All cow’s milk has 59 active hormones and tons of allergens, fat and cholesterol. Contains herbicides, pesticides and bacteria. It is one of many cancer fuels, it feeds cancer growth. It is high in sugar, fat and causes inflammation. We are the only mammal that drinks another mammals milk. www.ThriveWeightLoss.com

Food for Thought Milk Approved Usage: Brands: Cereal- counts as a Superfood when used with cereal Approved Recipes from Thrive Care or in the Thrive Cookbooks. Brands: Hood Calorie Countdown Skim Milk 2% milk Blue Diamond unsweetened almond coconut milk. www.ThriveWeightLoss.com