Cross-Cultural Adjustment The Transition Abroad International Student Orientation

Experiencing life in another culture is… Novel Stimulating Exciting Life-Changing

BUT there can also be times of… Confusion Frustration Annoyance Self-Doubt …And that’s okay!

The Cultural Adjustment Curve

Stage One: It’s all so new! Many experiences are novel and fresh; minimal local traditions Superficial knowledge of culture Perception screened by security of one’s unique culture

Stage Two: Culture shock - frustration Cultural norms begin intruding with your day to day life Annoyance with locals’ way of life Isolation / seeking friends of a similar culture Homesickness

Stage Three: Cultural Adjustment Begin understanding and accepting local culture and traditions Begin developing friendships with locals Increased language ability

Stage Four: Adaptation and Assimilation Reconciliation between you and the new culture Renewed interest in culture and environment Optimistic attitude

Some final tips… Don’t be afraid to get out of your comfort zone and try new things! Resist urges to withdraw Find activities to relieve stress Keep in touch with friends and family Reach out to campus resources