1. Stress is the combination of a new or possibly threatening situation and your body’s natural response to the situation. 2. Stressor is anything.

Slides:

Advertisements

Similar presentations

Handling Stress © Lisa Michalek.

Advertisements

STRESS MANAGEMENT Fitness for Life.

Managing Stress In this lesson, you will Learn About… Sources of stress. How people respond to stress. Healthy ways of managing stress.

Stress Management Anticipating and Monitoring Personal Stressors.

QOD 1 What is the difference between health and wellness? If you have anything to hand in… Put it in the 6 th grade boxes… Look under the screen….

C-Notes: Stress Stnd: 5.1M 8/27/2013 Objective: Students will be able to differentiate between positive and negative stress.

Lesson 2. When you feel threatened, your body’s immediate response is physical—your body wants to act. The stress response, also called the “fight-or-flight”

2/11/14 Managing Stress W- Read the article: Generation Stress and answer the questions on the board.

Managing Stress and Coping with Loss Chapter 4: Sec 1 Stress and Your Health.

Stress- The body’s response to physical or mental demands or pressures.

STRESS A NATURAL PART OF YOUR LIFE!. Jalens parents are getting a divorce… How is Jalen feeling? Very upset Always on edge Muscles are tense Gets angry.

Stress HELP ME, PLEASE!.

Stress!!! AHHHHHHH!.

Chapter 4 Stress and Your Health.

Chapter 3 Stress.

What is Stress?  Stress is the body’s response to change. It is a normal reaction to certain situations or events in your life.

DEALING WITH STRESS Senior Health-Bauberger. What is stress? Stress is the response of the body and mind to being challenged or threatened. Stress is.

STRESS Please take the following notes. On Back  Please write these ?’s if it’s not already written:  1. Describe what “stresses” you out in life? 

What is stressWhat is stress?  The reaction of the body and mind to everyday challenges.  Stressor – Anything that causes stress.  Real, imagined, anticipated…

Chapter 3 Stress Management. Lesson 1 A Natural Part of Your Life.

S TRESS : A NATURAL PART OF YOUR LIFE Lesson 1. O BJECTIVES : Describe the relationship between stress and stressors Distinguish between distress and.

Explain the emotions you feel when you are stressed out. The person with the smallest feet is the responsible party for today. After they pass out the.

Mental and Emotional Health

4.1 Stress & Your Health. Key Terms What is Stress? –The body’s & mind’s response to a demand. What is a Stressor? –Any situation that puts a demand on.

DO NOW: 1.In your own words, define stress. 2. List 5 things that stress you out. 3. How could these stressors lead to long term issues? 4. How could the.

Stress 1) What is stress? 2) What are some factors that commonly cause stress for teens? 3) Can you avoid stress? 4) In what other ways can other people.

Managing Stress In this lesson, you will Learn About… Sources of stress. How people respond to stress. Healthy ways of managing stress.

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

YOU, STRESS AND STAYING HEALTHY. WHAT IS STRESS? Threat, challenge, change Stressor = any situation or activity that has physical, mental or emotional.

Do Now: Identify two or three situations that can cause stress on a daily basis.

The body’s responses to changes around you What stresses you out????

Chapter 3 Mental and Emotional Health Lesson 3 Managing Stress >> Main Menu Next >> >> Chapter 3 Assessment Click for: Teacher’s notes are available in.

Stress Define Stress in your own words & List 3 things that stress you out!!

Stress!!! Tim Hunst Owatonna Jr. High. What is stress? 0 Stress is the combination of a new or threatening situation and your body’s response to that.

 Identify the four general types of stressors  Describe how stress can influence your life  Describe the three main stages of stress  Hang up posters.

STRESS MANAGEMENT Fitness for Life.

Unit 3.4 STRESS.

Stress Stress: the reaction of the body and mind to everyday challenges and demands Stressor: anything that causes stress Eustress: Good Stress (having.

Managing stress.

STRESS MANAGEMENT Fitness for Life.

Health Chapter 3 Stress.

Chapter 3 Managing Stress.

Fitness for Life Stress Management.

Personal Well-Being C ALM 20.

8th Grade Health STRESS.

Unit 1 Lesson 4 Mental, Emotional, Social Health

STRESS MANAGEMENT.

Stress Management Chapter 3.

STRESS What you need to know… Eustress vs. Distress

What is stress? L.O. Definition of stress – Different types of stress L.O. Describe the symptoms of stress. L.O. Identify strategies that help.

Handling Stress © Lisa Michalek.

Wellness and Self-Care Community Health workers

Stress Notes Interpersonal Relationships Mrs. Torp

Write in complete sentences!

What is Stress? Lesson 5.

Stress Management.

Mental and Emotional Health

1. Stress is the combination of a new or possibly threatening situation and your body’s natural response to the situation. 2. Stressor is anything.

Get out your notebook for notes

DIS / EASE Did you know that many physical, emotional and mental problems (diseases) as well as some addictions, are related to uneasiness caused by.

Managing Stress.

Handling Stress.

What IS stress? A physical, mental, or emotional tension you feel when dealing with a situation or change. Stress will always be a factor in your life.

Presentation transcript:

1. Stress is the combination of a new or possibly threatening situation and your body’s natural response to the situation. 2. Stressor is anything that causes a stress response.

Types of Stress 1. Distress 2. Positive Stress (Eustress)

Distress 1. Is the negative physical, mental, or emotional strain in response to a stressor. 2. Can make you sick or interfere with your life. Examples: a. Forgetting your lunch money. b. Getting into a car accident.

Positive Stress 1. Is the stress response that happens when winning, succeeding, and achieving. 2. Can give you an extra energy boost to win the race. 3. It can motivate, energize, and excite you.

Potential Stress & Stressors 1. Arguing with a parent, brother, or sister. 2. Getting glasses, or braces. 3. Moving to a new home in a new town. 4. Getting in trouble with a teacher / principal at school. 5. Making a speech in front of the class.

Stress Response 1. Stress Response: is also callled “Fight or Flight” response. Is your body’s reaction to a stressor. These changes are immediate and are an unconscious physical response.

Physical Response to Stress 1. Body releases Epinephrine Which is a stress hormone that increases the level of sugar in your blood. More blood goes to your brain. Hearing and vision sharpen. Breathing speeds up. Heart beats faster. More blood goes to your legs and arms.

Lasting effects of Stress 1. May have difficulty sleeping or have frequent headaches. 2. May have mental or emotional problems or cry for no reason. 3. May become bored, depressed, or frustrated. 4. May feel tense, irritable, and overwhelmed. 5. May have trouble concentrating on schoolwork and making decisions. 6. Prolonged distress can be serious.