Self Care for Charity Workers Welcome to Self Care for Charity Workers
Charity Links Macarthur Self-care for charity workers Strategies for separating work and personal life
About me
About me Rolf Fuchs
About me Rolf Fuchs Success Coach from Fox Coaching
About me Rolf Fuchs Success Coach from Fox Coaching Father of 3 sons
About me Past Disability Macarthur Management Committee member Rolf Fuchs Success Coach from Fox Coaching Father of 3 sons Past Disability Macarthur Management Committee member
About me Director Campbelltown Chamber of Commerce Rolf Fuchs Success Coach from Fox Coaching Father of 3 sons Past Disability Macarthur Management Committee member Director Campbelltown Chamber of Commerce
About me Rolf Fuchs Success Coach from Fox Coaching Father of 3 sons Past Disability Macarthur Management Committee member Director Campbelltown Chamber of Commerce
Calm mind brings inner strength and self-confidence, so that's very important for good health. Dalai Lama
Why be more aware of self care?
Why be more aware of self care? STRESS!
Why be more aware of self care? Health effects
Why be more aware of self care? Health effects Headaches
Why be more aware of self care? Health effects Headaches Blood pressure / cardiovascular disease
Why be more aware of self care? Health effects Headaches Blood pressure / cardiovascular disease Anxiety
Why be more aware of self care? Health effects Headaches Blood pressure / cardiovascular disease Anxiety Depression
Why be more aware of self care? Health effects Loss of concentration
Why be more aware of self care? Health effects Loss of concentration Lack of motivation
Why be more aware of self care? Health effects Loss of concentration Lack of motivation Self medication
Why be more aware of self care? Health effects Loss of concentration Lack of motivation Self medication Decreased libido
Why be more aware of self care? Health effects Loss of concentration Lack of motivation Self medication Decreased libido Relationship problems
Why be more aware of self care? Health effects Loss of concentration Lack of motivation Self medication Decreased libido Relationship problems Burnout
Why be more aware of self care? Health effects Loss of concentration Lack of motivation Self medication Decreased libido Relationship problems Burnout
But the real secret to lifelong good health is actually the opposite: Let your body take care of you. Deepak Chopra
Separating work and personal life
Separating work and personal life Define yourself as something other than your work
Separating work and personal life Define yourself as something other than your work Set proper expectations
Separating work and personal life Define yourself as something other than your work Set proper expectations Separate work space from living space
Separating work and personal life Define yourself as something other than your work Set proper expectations Separate work space from living space Schedule your life too
Separating work and personal life Define yourself as something other than your work Set proper expectations Separate work space from living space Schedule your life too Develop relationships outside of work
Separating work and personal life Define yourself as something other than your work Set proper expectations Separate work space from living space Schedule your life too Develop relationships outside of work Debrief
Separating work and personal life Define yourself as something other than your work Set proper expectations Separate work space from living space Schedule your life too Develop relationships outside of work Debrief
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. Thomas Jefferson
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I am confident that nobody I am confident that nobody... will accuse me of selfishness if I ask to spend time, while I am still in good health, with my family, my friends and also with myself. Nelson Mandela
Free one hour debrief and planning session. Special for today Free one hour debrief and planning session.
Free one hour debrief and planning session. Limit of 2 people Special for today Free one hour debrief and planning session. Limit of 2 people