Functional Movement and Injury prevention in Swimming

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Presentation transcript:

Functional Movement and Injury prevention in Swimming Lindsay Dunn England Programmes

Athlete Support Programme Lifestyle Management Nutrition Psychology Physiotherapy Strength and Conditioning Career Development

Dry Land Training Do you have a qualification that deems you ‘competent’ to deliver dry land training? UKSCA Accreditation (All Key Components – written and practical examination) CSCS: Certified Strength and Conditioning Coach (All Key Components – written examination) Do you keep your session plans to evidence your activity? Do you complete risk assessments for this specific activity?

Strength and Conditioning Programme Developmental Athlete Performance Athlete Power Strength Mobility Stability

How to Affect Technical Change Identify Technical Stroke Fault Reinforce Correct Movement Pattern (Water) Reinforce Correct Movement Pattern (Land) Remove Physical Restriction preventing the execution of correct technique

Focus Areas Streamlining (inherent to all underwater phases, strokes, starts and turns) Rotational Stability – as the building block for technical development of alternating strokes (Front Crawl and Backstroke) Derotational Stability – as the building block for technical development of symmetrical strokes (Butterfly and Breaststroke)