HEALTH & FITNESS “Fitness is not about being better than someone else… it is about being better than you used to be.”

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Presentation transcript:

HEALTH & FITNESS “Fitness is not about being better than someone else… it is about being better than you used to be.”

MR. sTULL Ms. Smith mr. Henderson. 2 years 20 Years MR. sTULL Ms. Smith mr. Henderson 2 years 20 Years 14 years (11 @ Mattson)

Our focus is giving students the knowledge and tools to enjoy being active for the rest of their life. Teach how physical activity increases brain growth and development Respect, encourage, help and support peers, and how to be a contributing member of a team Grades are based on the above characteristics, not athleticism. It is based on being a better person, being responsible, showing effort, participating daily, and the ability to work with EVERYONE.

Benefits of Physical Activity Helps build and maintain healthy bones and muscles. Helps reduce the risk of developing obesity and chronic diseases. Reduces feelings of depression and anxiety and promotes psychological well-being. Helps improve academic achievement Helps improve behavior, such as time on task, concentration and attentiveness in the classroom.

BRAIN GROWTH & DEVELOPMENT

OUTDOOR VOLLEYBALL

BASKETBALL BADMINTON ULTIMATE FRISBEE CRABWALK SOCCER

Monday-Team Activity Tuesday Boot camp/Circuit Training Wednesday-Academic Day, Jeopardy Thursday-Timings/Relays Friday-Earned Activity Day

Please purchase Mattson PE uniforms in the main office before the 2018-2019 school year begins. $10.00 for shirt $10.00 for shorts

Health Curriculum Year-at-a-Glance Prevention & Control of non-communicable diseases Emotional/Mental Wellness Substance Use/Abuse Human Sexuality I Please contact our Health Teacher Mr. Simpers for more information regarding the Health Curriculum at 253-373-6308.