Let Us Play Tai Chi Nan Zhang

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Presentation transcript:

Let Us Play Tai Chi Nan Zhang

Tai Chi’s Symbol All inclusive Forgive Tolerate https://www.youtube.com/watch?v=NRpvkRKWDdc

What Tai Chi is Tai Chi is Chinese traditional gong fu. Tai Chi as a sport that good for health, especially good for some diseases, including Parkinson's disease, diabetes, cancer and arthritis. Tai Chi is a beautiful art, an ancient philosophy.

Historic origin of Tai Chi Tai Chi is the concept made by Laozi who is the Chinese philosopher of around the 6th century BC. The genesis of “Tai chi chuan” is believed in China from the 12th century, Taoism and Buddhism on Tai Chi development give great influence. The term “Tai chi chuan" translates as "boundless fist", or "great extremes boxing".

The effect of Tai Chi After doing tai chi, player’s "heart" and "body" will become healthy.

In order to play Tai Chi, "internal skill" and “breathing exercise" are important. "internal skill“ is energy which every people have.

The basic action: push-hands (Tui Shou) Push Hand is a kind of sparring of Tai chi. It is the technology integrated with offense and defense, which defense changes to an attack, and an attack changes to defense. http://www.patiencetaichi.com/public/125.cfm

The basic action: cloud-hands (Yun Shou) Wave hands like clouds; Gently slide your hand, like clouds flowing water; Tai Chi exercise is beneficial to people‘s health, edify sentiment. http://earthbalance-taichi.com/2013/10/chen-taiji-cloud-hands/

Beautiful Art Practicing Tai Chi will make people’s feeling pleasant, and woman's temperament elegant. The dashing player

Rectangle and Circular : an ancient Philosophy Control a hard thing with a soft power. Your feeling will settle down when you play Tai Chi.

Rectangle Diamond Circular Angular Rectangle Diamond Circular A person's opinion As stiff as a poker ．．． A person’s opinion The core without any change The more contact with Tai Chi, the more calmer with your temperament

S What can we learn from Tai Chi? Mirror image The reverse S-shaped Mirror image When you are carrying out something, you have to think not only for yourself, but also for your partner (a person, a company, or a country).

Thank you for your attention I played tai chi in Whisman School Park every morning when I had been in Mountain View