“Wired Up” Harnessing Better Health & Wellness 2018

Meeting Energizers… Company Challenge You as the champion need to explain what a meeting energizer is (hopefully starting this meeting with one) and encourage or challenge your group to incorporate meeting energizers into their regular day. Hint… You can use some of the energizers we have done at the Summit. Examples: Music, short activity that gets your blood pumping, quick game, a simple stretch routine, etc. Don’t forget to use your imagination. Send us pictures so we can share what works with your group You should fill in this Power Point Slide with your personalized group energizer

Behavior Change Round 2 This is your second chance… As a location to compete in the Behavior Change Competition. What can you do for both yourself and your group this coming year? Long term “behavior change” starts with a clear commitment Declare your behavior change

Post your goal where you can see it Goal writing tips Should be clear (simple statement) Should be measurable (how will you know when you have accomplished your goal?) Should have a clear realistic time frame for completion Keep in mind a BIG goal is usually a series of smaller goals On your board (If you still have it) Declare a goal you would like to accomplish LONG TERM. Regardless of where you declare it… NAME YOUR GOAL! Your goal does not have to be weight related!!! Hint… Financial, Stress Management, Sleep, etc.

A Little Friendly Competition Round 2 Each location is challenged to incorporate their “Behavior Change” throughout 2018 programming The location that does the best will be awarded “a location improvement” that contributes to wellness. *Subject to budget and will be reviewed upon that location winning Examples: Water fountains that fill water bottles and show the amount of recycled bottles you have saved by refilling a bottle Outfitting a standing meeting conference room Labeling a designated walking area with distance signs What can you come up with that your facility could/would use Judging will take place at the Summit based on the following criteria Creativity Outcomes (showing examples of your group/individuals working toward long term behavior change) Consistency and presence of the importance of long-term behavior change

Eligibility Requirements (Pg. 2) -2018 Wellness Program Enrollment Form – Check the SEWS Wellness Website if to see if you have signed up for 2018. -If you have not filled out a form and want to participate, now is your chance. -New Hire (Hired before April 1st 2018 must complete “All” requirements, however those hired after April 1st 2018 will be expected to do as much as they can if signed up for the program).   -Health Assessment (Must be completed March 1st – April 1st) -Health Assessments will be accepted NO LATER than April 1st -On-line or Paper form -Blood Work (Deadline May 1st) -Associate Blood Work April 1st – May 1st -(Any blood work completed and submitted to One Stop Wellness January 1st - May 1st, 2018 will be accepted for the Wellness Program). -Blood work can be submitted by e-mail onestopwellness@epbnet.com or fax to (888)-681-6146

Eligibility Requirements Continued (Pg. 2) -2 Qualifying Events (Deadline November 1st 2018) -Webinars -Lunch-n-learns -On-going Health Management Programs -(listed in the Qualifying Action Items) -Any approved programming for each individual site -A COMPLETE list of Qualifying Events are listed on Pg. 5 & 6 of your “Wired Up” Launch Packet.

Benefits Discount (PG 4) -2017 participation/completion = 30% discount for all of 2017 -2018 participation/completion = 30% discount for all of 2018 -Your discount will always be determined by the previous years participation/completion

Local “Wired Up” Activities Put your heads together for great ideas!!! Independent Programming Developed By Local Committees Is Encouraged

“Wired Up” Quarterly Agenda 1st Quarter (Pg. 3 & 4) On-going Health Management Program “Sugar Detox” (30 Days – February 1st - March 5th ) “Targeted… Glucose” (February 5th – March 30th ) Take advantage of the opportunity to “Target” one of your most important numbers for cold hard cash. If your Glucose is already in range, simply maintain this number. If it is out of range, simply improve it by the designated percentage (7%). You will be rewarded for either maintaining a healthy Glucose or improving it by the designated amount (7%). Health Assessments (March 1st – April 1st 2018)

2nd Quarter (Pg. 3 & 4) On-going Health Management Programs “Meatless Monday” (May) “Meatless Monday” – Going meatless has loads of benefits! Just think… If you went meatless for one day per week it could cut your animal fat intake by as much as 15%. This is huge for your heart health, especially if you are replacing that meat source with fiber packed alternative sources of protein. Also, we’ll touch on the environmental impact of going meatless just one day per week. This a program that your whole family can get into. “Whole 30” (June) “Whole 30” – For the month of June we’ll focus on REAL food. We’ll drop the processed and packaged stuff and get back to the basics to support GREAT Health! Stay Tuned! Associate Blood Work (April 1st – May 1st 2017) Spouse Blood Work – VOLUNTARY. For Details visit www.1stopwellness.net Click on the “Blood Work” tab under the SEWS tab for details). Spouses must register by March 1st in order to be eligible for free blood work.

Spouse Blood Work Voluntary (will not effect the benefits discount) Spouses only (No Children) Only spouses on SEWS insurance plan At a local LabCorp draw facility during the month of April for those who are registered Exception: Facilities that do not have a LabCorp facility reasonably close Participating spouses at these locations must follow the registration instructions below. ALL Spouses participating must register through One Stop Wellness Click on the “Blood Work” tab under the “SEWS” tab Click on the link for registration – Deadline to register = March 1st Once registered One Stop Wellness will mail your spouse instructions and a requisition form during the month of March. Results will be mailed to the address they designate within 7- 10 days after blood work is completed.

3rd Quarter (Pg. 3 & 4) On-going Health Management Program “Money Money Money” (July 16th – August 27th) “Money Money Money” – Do you ever wish you could put back a little extra cash? Well, this is your chance. We’ll focus on all kinds of ideas to stash some cash. We’ll talk about ways to save money in daily life and general financial health. Get your piggy bank ready! Delivery of Results/Health Coaching (June 2017)

4th Quarter (Pg. 3 & 4) On-going Health Management Program “Bento Your Way To Good Health” (September 10th – October 23rd) “Bento Your Way to Good Health” – You will get your very own Bento Box for this challenge. We’ll work on portion control and ideas for your Bento Box. A healthy lunch is one of the best places to start when traveling any October – All about the Ladies… We’ll celebrate the ladies and focus on women’s health issues November – All about the Fellas… We’ll celebrate the men and focus on men’s health issues. November – “2” $1,000 Drawings. You get one entry for every non- webinar qualifying event completed. Deadline for Completing 2017 Action Items (November 1st 2018) Reenrollment into the 2019 Wellness Program

“2” $1,000 Drawings You get “1” entry for every non-webinar Qualifying Event you do.

“Wired Up” Harnessing Better Health & Wellness 2017