Person Centred Therapy Humanistic Approach

Rogers According to Rogers all individuals strive to reach their fullest potentials If an individual is not reaching their fullest potential it is not because they don’t want to it is due to their circumstances e.g. Financial Bullying These factors will affect the individuals Self esteem Self concept A big difference between self and ideal self

Person Centred Therapy The aim of the therapy is to close the gap between an individual’s self and ideal self The gap is reduced by: Increasing the person’s self esteem To learn to accept themselves for who they are Rogers stated the service user should be referred to as a client rather than a patient because they are as important as the therapist

Person Centred Therapy During the session the client is free to talk about whatever they wish According to Rogers what is important is the attitude of the therapist. He stated the therapist should have: Unconditional positive regard (non judgemental, acceptance, respect) Empathy (use active listening, understanding) Congruence (genuine, approachable)

Unconditional Positive Regard The therapist does not judge or disapprove any thoughts or feelings that the client discloses The therapist values the individual unconditionally (regardless of what they say)

Empathy The therapist: Appreciates the client's situation from the client's point of view Shows an emotional understanding and sensitivity to the client's feelings A primary way of conveying this empathy is by active listening

Congruence The word congruence can mean to agree or to be appropriate In the session the therapist should: Be genuine when interacting with the client Be open and approachable Not appear aloof Not act as a person in authority

Person Centred Therapy Rogers believed if a therapist interacts with the client with empathy, congruence and unconditional positive regard the client will: Feel accepted Accept themselves Feel valued Increase their self esteem Reduce the difference between their self and ideal self