Peterson’s Biggest Losers Come Join The Weight Loss Challenge February 17, 2010 For More Information contact the fitness center at 556-1515

Peterson’s Biggest Losers Weigh Ins Each participant must weigh-in on the designated dates and times. Qrt. 1st 2nd 3rd 4th Initial 17 Feb 10 19 May 10 4 Aug 10 27 Oct 10 Additional 3 Mar 10 2 Jun 10 18Aug 10 3 Nov 10 17 Mar 10 16 June 10 1 Sept 10 17 Nov 10 7 Apr 10 30 June 10 15 Sept 10 1 Dec 10 21 Apr 10 14 July 10 29 Sept 10 15 Dec 10 Final 5 May 10 28 July 10 13Oct 10 29 Dec 10 ALL WEIGH-INS WILL BE AT THE HAWC FROM 0700-0900 Weigh-in attire will be comfortable athletic clothes- No Exceptions!

Peterson’s Biggest Losers Rules A Person will gain points for weight Loss, Body Fat, B.M.I.(Body Mass Index) Improvement, Total Life Style Change and participation in scheduled activities. Each participant will be monitored throughout the program to ensure that body weight loss goals are within healthy limits.

Peterson’s Biggest Losers Prizes Prizes will be awarded quarterly to both a male and female participants for the following categories: Body Fat % Loss B.M.I (Body Mass Index) Improvement Total Life Style Change (Better Nutritional Choices Combined with Fitness) Grand prize winner will be chosen based on all 3 categories Register on website below (must have CAC) https://halfway .peterson.af.mil/hawc/fitness challenge/ For individuals without CAC access please see either Fitness Center or HAWC staff Winners per quarter with 2 grand prize winners for overall chosen from quarterly winners

Peterson’s Biggest Losers Classes Fitness Center Programs Aerobic Class Spin Class Back-to-Basics Nutrition Classes-Hawc Nutrition be ready Heart Health Class

Peterson’s Biggest Losers Classes Fitness Instruction Class (3 pts) By Sign Up Aerobic Classes M-F 0600-1815 Spin Class M-F 0600-1700 Saturday Class Aerobic Class 0930 Spin 0830 HAWC Classes (5 pts) Nutrition Be Ready Every Thurs 0800- 0900 Heart Health Class 1st & 4th Wed 0800- 1000

Peterson’s Biggest Losers Activity (8 pts each activity calendar) Fitness Activities Fun Runs (5/10 K Run or Walk) Group Fitness Classes See Fitness Schedule HAWC Activities Health Fairs Looking Demos Ease into Exercise Nutrition Activated See HAWC Calendar Fit to Fight Be Ready

Peterson’s Biggest Losers Point System This Program is a self supporting program ,we trust you will do the right thing by getting into the program totally, it is self driven by YOU doing the right thing and getting fit and getting your body fit for the NEW YOU. 3pts per Fitness Center Class 5pts per HAWC class. 8 pts all Activities GOOD LUCK and lets get our body into shape A monthly newsletter will be sent electronically to each member of each team. The newsletter will contain items such as: a reminder of the classes for that month, what to bring to the classes, and a graph of progress for each team.

Peterson’s Biggest Losers Point System Example 1 Point per pound Activities attended = 8pts per Activity Fitness Classes attended = 3pts per Class Total all point at the end of Program HAWC Classes attended = 5 pts per class

Peterson’s Biggest Loser Rules The participants can include active duty, civilians, contract, retirees, or dependants (18 and over). The participants that accumulates the most points wins. If the participant drops out during one quarter and restarts the program during another quarter the last weigh-in from the previous quarter will be used to keep things fair. Each participant must weigh-in on the designated dates and times. 0700- 0900 Wednesday Morning A participant will gain points for weight loss and participation in scheduled activities. Initial and final weigh-ins will be height , weight and body fat measurement, all other will be just weight.