Weight Management Joe Feraco Everyone
Summary Nutrition Exercise Motivation
Good Nutrition Balanced Variety Rich in Nutrients Help body function
Bad Nutrition No vegetables TONS of sweets No variety Unhealthy
Choose My Plate Website Helps with nutrition Log your daily diet
Why We Need Nutrition Stay healthy Avoid illness Feel better about yourself Live longer
Exercising Running Sports Lifting Walking
Exercising 3-5 days a week At least 30 minutes of cardio 45 minutes of lifting Stay hydrated
Healthy Exercising
Why Exercise? Beneficial to preventing disease In the US, sedentary lifestyle is a big killer Can help you and influence others
Getting Motivated Get friends to exercise with you Have a mix of your favorite songs Motivational videos
When it comes down to it
Motivation Be hungry Want more Never give up Go get what you’re worth
Motivation Don’t beat yourself up Try, Try again We all fail
Setting Goals Set SMART goals Focus on that goal Achieve that goal Make a new one
Why We Set Goals Organization Helpful Look forward to achieving the goal Motivates
Examples of a SMART Goal I want to lose 10 pounds by the end of the semester I want to be able to bench press 300 by the end of the year Specific Measurable Attainable Realistic Time
Final Thoughts Good Nutrition Healthy Exercising Getting Motivated
Final Thoughts “Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that’s real power.” -Clint Eastwood
Thank You