Energy Principle

Warming Up Moving Body as I understand

1st Class : Energy Principle 1. Happy COW 2. Concentration

1st Class : Energy Principle 1. Happy COW 2. Concentration

Energy System Yin Meridian Yang Meridian Upper Dahn Jeon YongCheon Middle Dahn Jeon JangShim Lower Dahn Jeon

1. Happy COW

1. Happy COW Idle Condition of Mind & Body: Water up Fire down Fire in the Head–Insomnia Stress, Anxiety, Tension, Worries Stuffed nose Dry face, eyes, mouth, lip etc. Weakened blood circulation Indigestion Coldness feet and hands Coolness, Lightness In the Head Peace of mind, Grateful Moisture face, eyes, mouths, lips Good blood circulation Warm lower Abdomen Good Digestion Warm hands and feet

1. Happy COW Cool Brain Open Chest Warm Abdomen

1. Happy COW Cool Brain Open Chest Warm Abdomen C W O Happy COW

Training Methods of Meditation Energy System Training Methods of Meditation The basic training exercises for relaxation of muscles, nervous systems, and intestines and for a blood circulation up to the tip of the hand are as below. Stretching Tapping Shaking Twisting

2. Concentration

Body & Consciousness 1. 2. Body Consciousness

Body & Consciousness The way to meditate with both hands is called “Ji-Gam." The more you focus between the hands, the stronger the energy between the hands. with chest breathing The energy between both hands repeats inflation and contraction.

How to focus on body – Jigam, Meditation It's a training that stops feeling emotion and restores your sense of touch. You feel the energy directly and you can strengthen it. The Ki connects the body and the mind. Feels like the whole body shrank and expanded as the hands moved. The electric feel, the feeling of magnetism increases, and the body and energy are restored to their original state with balance.

Jigam Level 1 Focus on feeling like glue. Focus on the feeling of magnetism, the feeling of electricity, the feeling of heat. This feeling is getting bigger. *The elbow should come off your body. You feel more relaxed and focused, so you feel better. Level 1

Jigam Level 2 The energy in both hands is getting stronger. A ball of energy contracts and expands as both hands become closer and farther. Energy density increases. Level 2

Ji-gam Level 3 In addition to the energy of both hands, the energy surrounding the whole body is felt, and all shrinks and expands along with breathing and movement of both hands.

Ji-gam Level 4 The body becomes one, and all the Danjeons in the body become one. The whole body's energy shrank and expanded together. It's like a capsule, it's a slow. Your whole body is stronger and stronger. And you can move these forces on your own. When you move your energy, the stagnant energy in that place is purified.