Socio Cultural Studies

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Presentation transcript:

Socio Cultural Studies Ash Morris DTA

Physical activity Swimming Football Tennis Aerobics Walking Jogging Outdoor adventure activity.

Physical activity Swimming Football Tennis Aerobics Walking Jogging Climbing. Gym Categories or types Sports Exercise Lifetime sports Lifelong physical activity Physical education Outdoor education

Organisation Outdoor Ed Play Recreation Physical Ed Sport Organised

Definition of Physical activity Anything that gets the body moving and also an umbrella term.

Physical Activity Umbrella SPORT PLAY PHYSICAL EDUCATION OUTDOOR EDUCATION PHYSICAL RECREATION OUTDOOR RECREATION 6

BALANCED ACTIVE HEALTHY LIFESTYLES When you achieve an equilibrium between health, work, active and non active aspect of life Nutritional Diet ( not just diet because you can have a bad diet) NUTRICIOUS DIET REST/SLEEP ‘FREE’ TIME PERSONAL HYGIENE INJURY & ILNESS PREVENTION CONTROL OF STRESS & PRESSURE HOBBIES / SOCIAL PHYSICAL EXERCISE RELATIONSHIPS

Benefits of Physical Activity Mental Social Personal

Benefits of Physical Activity Reduction in CHD Reduction in blood pressure Contribute to a longer life Mental Sense of worth Confidence Social Meeting new people Gaining a feeling of belonging Personal Self control Self esteem

What is a Healthy Balance lifestyle? Healthy Balance lifestyle. When you achieve an equilibrium between health, work, active and non active aspect of life. (OCR) Think of and example when someone that does not have a balance.

Which one of these does not have a lifestyle balance. Works eight hours a day plays sport at weekends. Does not work but plays play station all day. Olympic athlete who trains 8hrs a day and competes at the weekend for 11 months of the year.

Sedentary lifestyle Seven out of ten adults are sufficiently inactive to be classed as ‘sedentary’. That means they are doing exercise for less than 30 min a week!

Why does it go wrong - cultural trends Why does it go wrong - cultural trends? Why have we become increasingly sedentary (inactive)?

WHAT THINGS MIGHT BE BARRIERS TO BEING PHYSICALLY ACTIVE?

OPPORTUNITY PROVISSION ESTEEM