Goals and Goal Setting.

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Presentation transcript:

Goals and Goal Setting

Goals Approach Vs. Avoid (Eliot & Church) Goal hierarchies (Carver and Scheier) Goal setting (optimally challenging) Goal Intentions Vs Implementation Intentions (Gollwitzer)

Self Determination Theory Deci & Ryan Basic needs: (Relatedness, Competence & Autonomy) Motivation: Intrinsic Vs. Extrinsic Continuum of Autonomous Vs. Controlled

Autonomous Motivation related to increased goal progress: academic, social, sports, parenting and general well being Health care: treatment adherence, treatment outcomes (smoking cessation, diabetes, weight management, etc.)

Koestner et al, 2002 Autonomous goals + Implementation Plans ---> superior goal progress

Goals and Motivation What are your goals??? What motivates you???

Integration