What physical activities do you do on a regular basis? Warm-up/Journal What physical activities do you do on a regular basis?

Chapter 12 Lesson 1 (Physical Activity & Fitness) Objective: List four benefits of physical activity Main Idea: Being physically active benefits your total health in a variety of ways.

Which of the following statements are true and which are false? What’s Your Health IQ? Which of the following statements are true and which are false?

1. To gain the benefits of exercise, you must exercise everyday. True False 10

2. Exercise can help to improve depression. True False 10

3. Girls will develop large, manly muscles if they lift weights. True False 10

4. Lifting weights develops cardio-respiratory endurance. True False 10

5. The longer and harder you train, the better your health will be. True False 10

6. Anabolic steroids are illegal drugs. True False 10

7. Teens need more sleep than their younger siblings or their parents need. True False 10

Physical Activity includes all kinds of activities that you do everyday. Any form of movement that causes your body to use energy. -Teens should be active at least 60 minutes per day

Being active on a regular basis improves your Physical Fitness - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

What are daily activities?

All kinds of physical activity --- not just exercise --- will improve your health Purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness

Complete the Chart - List 5 examples of each Physical Activity Walking to school Taking the stairs Mowing the lawn Washing a car Taking out trash Exercise Lifting weights Jogging Swimming Biking Exercise class

Physical Benefits Strengthens your muscles and bones Boosts your energy level Improves your posture

Physical Benefits It lowers your risk of certain diseases. It helps you maintain a healthy weight

Mental and Emotional Benefits Mood Enhancement Stress Relief Mental and Emotional Benefits Improved Self-Esteem Better Sleep

Social Benefits of Physical Activity Spend time with friends Make new friends Develop skills to improve your relationships Increase self-esteem Give you confidence Manage stress

People today are in the worst shape of any other time in history. Why?

Involving little physical activity Being sedentary all the time puts you at risk for a variety of health problems. Involving little physical activity

An inactive lifestyle puts you at risk for a variety of health problems. Examples of sedentary lifestyles include: watching tv, surfing the internet, and playing video games.

Risks of Being Inactive Health Problems that May Result from Being Sedentary Unhealthful weight gain and obesity Cardiovascular disease Type 2 diabetes Certain types of cancer Asthma and other breathing problems Osteoporosis Osteoarthritis Psychological problems Premature death

Making Time for Physical Activity There are several ways to fit physical activity into your daily life. Engaging in 10 minutes of physical activity six times a day provides the same benefits as an hour-long workout.

Making Time for Physical Activity Instead of this... Try This… Taking the stairs Taking the elevator Shoveling snow Using a snowblower Walking, skating, or riding your bike Getting a ride to a friend’s house Carrying your groceries to the car Using a shopping cart Washing the car by hand Taking the car through a car wash Playing basketball, soccer, or tennis Playing video or computer games

Activity Look in the magazines and cut out a picture that shows: 1)Physical Activity 2)Exercise 3)Sedentary- Inactive Then paste these pictures on a piece of computer paper and label each of them. Put your name on the back and turn in for points!!!