Self-Care for Success and Well-Being

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Presentation transcript:

Self-Care for Success and Well-Being Stephen Ferrante, Ph.D. Barry University School of Social Work 2018 Behavioral Health Conference May 15, 2018

BEFORE AFTER

SeLF-CARE ASSESSMENT DEFINING VALUE

SPECTRUM OF HELPING EXPERIENCES Compassion Satisfaction Compassion Fatigue Vicarious Trauma Burnout SPECTRUM OF HELPING EXPERIENCES

HELPERS’ STRESS EXPERIENCE Compassion Fatigue Parallel symptoms Vicarious Traumatization Negative changes occurring over time as result of repeated exposure to pain & suffering Burnout Gap between what is expected and capability

Unintended INDIVIDUAL REPERCUSSIONS Increased Stress Inability to Focus & Concentrate Depression / Withdrawal / Isolation Agitation / Irritability / Anxiety Physical Health Problems Insomnia

Unintended INDIVIDUAL REPERCUSSIONS Disrupted Outlook or World View Loss of Identity & Meaning Hopelessness Intimacy & Relationship Problems Numbing Dissociation & Depersonalization While Listening & Working

ORGANIZATIONAL REPERCUSSIONS High Staff Turnover High Tardiness & Absences Lack of Communication & Frequent Miscommunication Increased Interpersonal & Interdepartmental Conflicts Missed Deadlines Incomplete Work Lydia Volk, Guarino, Grandin, & Clervil, (2008)

ORGANIZATIONAL REPERCUSSIONS Poor Quality of Work or Service Increased Customer Complaints Negative Atmosphere / Low Morale Low Energy & Motivation Lack of Emotional &/or Physical Safety within Organization Lydia Volk, Guarino, Grandin, & Clervil, (2008)

Not Always Equal or One Size Fits All Work – Life Balance Not Always Equal or One Size Fits All Succeeding in Business, Home Life, Society Maintaining Energy & Enthusiasm Achieving Productivity Working & Playing Smart Planning in Lieu of Reacting Deriving Joy & Satisfaction

Work – Life Balance Rethinking Assignments & Errands Looking at Options & Alternatives Controlling Processes Tracking Time Dropping Activities that Drain Time & Energy Avoiding Procrastination

Work – Life Balance Embedding Fun Into All Areas of Your Life Building Downtime into Schedule Embedding Fun Into All Areas of Your Life Managing Time, Stress, Self Nurturing Self Enhancing Support Systems Practicing Spiritual Engagement

SELF AWARENESS & MANAGEMENT Know & Believe in Yourself Regulate Yourself Influence Others Managing Mind & Mindset Managing Body Managing Emotions & Spirit Managing Behaviors & Lifestyle

SELF-CARE PLAN MIND

SELF-CARE PLAN BODY

SELF-CARE PLAN EMOTIONS

SELF-CARE PLAN SPIRIT

SELF-CARE PLAN WORK

SELF-CARE PLAN RELATIONSHIPS

SELF-CARE PLAN OTHER

Building Joy Into Your Life Kara Building Joy Into Your Life

JOY & SELF-CARE Optimism: Being Positive is Our Natural State Thoughtfulness, Kindness, Caring Being Connected: Nurturing Relationships Being Purposeful & Passionate Engaging In Gratitude & Love Challenging Yourself Feeling Competent, Confident, Accomplished Living Your Own Life

JOY & SELF-CARE Something Meaningful & Valuable to Do… Someone to Love… Something to Believe in… Something to Hope for… Something You Define… Reclaiming & Retelling Your Story…

SEEK JOY – IT’S CONTAGIOUS!