Variation in Controlling Emotion

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Presentation transcript:

Variation in Controlling Emotion Emotion Regulation

The Three Periods of ER Psychoanalytic Tradition Defense Mechanisms Coping Problem-Focused Strategies Emotion-Focused Strategies Emotion Regulation

Emotion Process

Emotion Regulation Process

Emotion Regulation Antecedent Strategies Strategies employed before the emotion takes place Reappraisal Refers to the selection of which of a number of possible meanings is attached to the situation

Emotion Regulation Response Strategies Strategies employed to modulate the response to emotion (behaviorally, physiologically, and expressively) Expressive Suppression Inhibiting the expression of emotion

Individual Differences in Emotion Regulation REAPPRAISAL SUPPRESSION Greater positive emotions Less negative emotion Closer relationships w/ friends Less positive emotions Increase in negative emotions Less social closeness and support

Effective Emotion Regulation Reappraisers felt less emotional distress (disgust) than watch and suppression. Suppressors did not feel differently than watch/control participants.

Suppressors had greater physiological arousal than reappraisers and control participants

Eating & ER

Eating & ER Eating ‘comfort food’ is an emotion regulation strategy How we regulate emotion influences whether we use this strategy Reappraisal and Suppression influences healthy and unhealthy behavior

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