Revision

antagonist isotonic involuntary cardiac agonist voluntary Pectorals isometric synergist

frequency reversibility duration intensity specificity reps progression overload sets

Improves muscle and tone Changes of Speed No rest period intensity Lots of different exercises Fixed patterns of exercise with rests Long distance running Short sprints sets

Tibia deltoid sternum Scapula Trapezius Radius Pectorals Knee cap Collar bone

Training interspersed with breaks frequency Loss of fitness Training interspersed with breaks Training without breaks Respiration without o2 Glucose + o2 The range of movement around a joint endomorph Blood doping

Muscles Trapezius Lattisimus dorsi External oblique's Abdominals Deltoids Biceps / triceps Pectorals Gastrocnemius Hamstrings / quadriceps Gluteus maximus

Bones Cranium Scapula Clavicle Humerus Radius / ulna Sternum Pelvis Femur Tibia / fibula Patella

Joints Ball and socket Condyloid Gliding Pivot Hinge

Joint movement Extension Flexion Rotation Adduction Abduction