Chapter 1: The Scientific Rationale for Integrated Training

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Presentation transcript:

Chapter 1: The Scientific Rationale for Integrated Training

Body Mass Index: a height to weight ratio used as an indicator for particular weight ranges. Obesity: The condition of being considerably overweight, and prefers to a person with a body mass index of _________________ Overweight: Refers to a person with a body mass index of _____________ pounds over the recommended weight for their height.

Injury Prevention: Deconditioned: A state of lost physical fitness, which may include ________ __________, decreased ________, and a lack of core and joint ____________. Proprioception: The cumulative sensory input to the CNS from all mechanoreceptors that sense _______ _______and ________ _________.

OPT Training Model: Phases 1-5 Stabilization 2.Strength Endurance 3. Hypertrophy 4. Maximal Strength 5. Power

OPT Model: Phases of Training Stabilization: Neuromuscular Efficiency: (______________) The ability of the neuromuscular system to enable muscles to efficiently work together in all ________ of ___________. Muscular Endurance: A muscles ability to contract for an extended period of time.

OPT Model: Phases of Training Strength: is a hybrid form of training that promotes increased stabilization endurance, hypertrophy (________), and strength. Strength Endurance: is to enhance stabilization endurance while _____ _______ _________. (superset) Hypertrophy: is specific for the adaptation of maximal muscle _________ with fast results, focusing on high levels of volume (weight) with _________ _______ ________ to force cellular changes that result in an overall increase in_______ __________. Maximal Strength: focusing on increasing the load placed on the muscles of the body to increase the highest level of force. ____________ (use) of more muscles ______ of ______ produced by individual muscles Muscle ________________

OPT Model: Phases of Training Power: (_____________) designed to increase the rate of force production (speed of muscle contraction). the range of training intensities is important to stimulate different ______________ changes. Rate of force production: Ability of muscles to _______ _________ force output in a _______ amount of ________.

OPT Model: Superset

Clients Name: Date: Goal: Focus: Phase: Body Part: SETS X REPS Phase: Exercise: SETS REPS Rest