5.02R Physical Activity Engage in regular physical activity. Reduce sedentary activities. 5.02Q Physical activity

Adults should: Do moderate-intensity physical activity most days of the week. Most people can benefit from more intense/vigorous activity. 5.02Q Physical activity

To manage weight: Adults should maintain adequate nutrition and increase exercise. Some people may need a doctor’s advice before beginning a weight loss program. 5.02Q Physical activity

Physical fitness is achieved by: cardiovascular conditioning stretching exercises for flexibility resistance exercise for muscle strength and endurance 5.02Q Physical activity