Managing Stress

The purpose of this presentation is to introduce individuals in the workplace to the knowledge necessary to recognize and manage stress.

Key Definition Job Stress The National Institute for Occupational Safety and Health (NIOSH) defines job stress as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources or needs of the worker.

Types of Work-Related Stress Change in the Workplace Environment Unclear Job Responsibilities Heavy Workload Role Conflicts Slow Career Progress Limiting Management Styles Poor Working Conditions Family Problems

Stress First Aid Relaxation Breathing Muscle Relaxation Imagination Shoulder Shrugs and Squeezes Exercise Time Management