Objectives All to describe the nutritional requirements needed for health living All to research the nutritional requirements using recommended government.

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Unit 11 – Nutrition for Sports Performance Unit 14 – Exercise, Health and Lifestyle

Objectives All to describe the nutritional requirements needed for health living All to research the nutritional requirements using recommended government guidelines.

What are nutrients? Macro nutrients Carbohydrates Proteins Fats Micro nutrients Vitamins Minerals

Learner activity Research the definition for each of the nutrients (Make sure you provide as much detail as possible) Also research the national nutritional requirements You will be teaching to each other once you have finished. (You can design templates and handouts to help you to deliver your information)