Chapter One: Lesson One Sexuality and Making Responsible Decisions Includes…. The __________________________ Your personality How _________________________ Learning about sexuality is an ongoing process that changes as you live, grow and develop.

Care for your Reproductive System Physical Health Getting at least eight hours of sleep each night Eating ___________________ Being physically active on a regular basis Drinking _________________ Avoiding harmful substances such as tobacco, alcohol and drugs Care for your Reproductive System Practice good hygiene Getting __________________ Making responsible decisions to protect against unplanned pregnancy and sexually transmitted diseases.

Mental and Emotional Health Mental and emotional health relates to how well you adjust and adapt to your surroundings. Self Concept: ____________________________________ Qualities of Having a Strong Mental/Emotional Health Can relate well to others Cope _________________________ Can express themselves in a considerate and appropriate way Developed ______________________________________

Social Health Adolescence is a time of change, not only for your body, mind and emotions, but also for your relationships. Start ______________________________________ You can benefit from seeking advice and feedback from parents and other trusted adults to help you make healthy decisions

Making Responsible Decisions State the situation ____________________ Weigh the possible outcomes H (Healthful) E (Ethical) L (Legal) P (Parental Approval) 4) _______________________ 5) Make a decision and act on it 6) ________________________

Goal Setting and Healthy Decisions Steps To Help You Reach Your Goals Select a goal and write it down List the steps you will take to reach your goal Identify _____________________________ Set a reasonable time frame for reaching your goal Evaluate your progress by establishing checkpoints Reward ______________________________