Someone always gets hurt Ways to take a break from feelings

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Presentation transcript:

Someone always gets hurt Ways to take a break from feelings EXPLOSIONS: Someone always gets hurt WRECKING THINGS VENTS: Always about feelings. No one gets mad or hurt. RESTS: Ways to take a break from feelings

Responses to Stressful Situations and Positive Coping

Stress “The Stress system is a complex, __________, and carefully regulated adaptation that has been shaped by _________ selection because it gives a selective ____________.” Emphasize that stress is functional, and that the same stress response in businessmen was in hunters and gatherers. Stress response is the same but stressors are different.

Components The Stress Response Autonomic Nervous System: Action within the central nervous system that is “reflexive.” ____________ Nervous System ______________ ___________ System Such as the stress response.

______ or Flight = _______ Stage The ___________ Nervous System takes an active role in ______________ the stress response. The Sympathetic Nervous System effects include increased: arousal _____________ ____________ heart ___________ ________________ rate _____________ ______________ For more effects, see Appendix 1 on the Lesson Plan.

__________ Stage _______ as an ____________ Brings ________ ____________ back to stability Needs to be a healthy balance between sympathetic and parasympathetic. These 2 systems are constantly active, thus constantly trying to maintain balance. http://www.google.com/imgres?q=balance&num=10&um=1&hl=en&biw=1920&bih=950&tbm=isch&tbnid=uOr_BMGMwPZHlM:&imgrefurl=http://www.crystalvaults.com/pages/crystal_harmony.php&docid=CNXY7ZEZW1AbcM&imgurl=http://www.crystalvaults.com/images/balance_yinyang_symbol.gif&w=352&h=341&ei=t6a6TvHfIIjg2AW735j-Bg&zoom=1&iact=hc&vpx=542&vpy=317&dur=560&hovh=221&hovw=228&tx=117&ty=109&sig=106962588013688018438&sqi=2&page=1&tbnh=132&tbnw=136&start=0&ndsp=51&ved=1t:429,r:12,s:0

Exhaustion Stage _____________ is ___________ Body ___________ to normal if stress is removed Body returns to alarm stage if stress continues which can result in _________- ___________ diseases: Skin _____________ _____________ upset _______________ ________________ _____________ disorders

Healthy _______ of Stress Stress acts as a __________, but too much _________ can lead to mental illness such as __________ or depression. Stress is designed to optimize performance.

_________-________ Diseases & Conditions ________________ ___________ ________ Disorders Cancer _________________ disorders _______________ Anxiety

Stressors in the Modern World? ___________________ ____________ difficulties Traffic Social ____________ Deadlines: homework, career, ___________, bills All of which do not threaten ones life. These stressors are derrived from the humans ambition to be successful in our modern society. It is important to not that these are stressors that have the potential to be continuous and engrained in our daily life. So even though these stressors seem petty and miniscule, it is important to note that they have the potential to be long term stressors….resulting in anxiety/depression etc.

Stressors before ___________ Civilization Need for food Need for water Need for shelter Successfully hunting and ___________ Surviving constant _________ in life All of which are functional and have to do with survival

Stress ___________ in Ancient ____________ Worship (_________/religion) Hieroglyphics _______________ FINDING MEANING IN LIFE All designed to add meaning to life

Stress Management Today Eat Exercise Hurt self ____________ and meditation Rx ______________ Smoking/ drinking/ drugs Talking to friends and family ____________, reading, or listening to music As the class to examine which stress management tools are healthy, unhealthy, or could be either one.