Chapter 11 – Personal Fitness Cardiorespiratory Fitness Muscular Fitness Benefits of Exercise Flexibility $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $300 $300 $400 $400 $400 $400 FINAL ROUND

Cardiorespiratory Fitness: $100 Question The word aerobic means: a. “Without oxygen” b. “With muscles” c. “With oxygen” d. “Dancing” ANSWER BACK TO GAME

Cardiorespiratory Fitness: $100 Answer The word aerobic means: a. “Without oxygen” b. “With muscles” c. “With oxygen” d. “Dancing” BACK TO GAME

Cardiorespiratory Fitness: $200 Question All of the following activities will develop cardiorespiratory fitness except: a. Weight training b. Cycling c. Rowing d. Jogging ANSWER BACK TO GAME

Cardiorespiratory Fitness: $200 Answer All of the following activities will develop cardiorespiratory fitness except: a. Weight training b. Cycling c. Rowing d. Jogging BACK TO GAME

Cardiorespiratory Fitness: $300 Question To best improve your cardiorespiratory endurance, you will need to exercise vigorously at least __ days per week. a. 2 b. 3 c. 4 d. 5 ANSWER BACK TO GAME

Cardiorespiratory Fitness: $300 Answer To best improve your cardiorespiratory endurance, you will need to exercise vigorously at least __ days per week. a. 2 b. 3 c. 4 d. 5 BACK TO GAME

Cardiorespiratory Fitness: $400 Question What would be the target heart rate zone for a 20-year-old who engages in a vigorously intense cardiovascular workout? a. 130 to 160 beats per minute b. 160 to 180 beats per minute c. 140 to 170 beats per minute d. 190 to 200 beats per minute ANSWER BACK TO GAME

Cardiorespiratory Fitness: $400 Answer What would be the target heart rate zone for a 20-year-old who engages in a vigorously intense cardiovascular workout? a. 130 to 160 beats per minute b. 160 to 180 beats per minute c. 140 to 170 beats per minute d. 190 to 200 beats per minute BACK TO GAME

Muscular Fitness: $100 Question The amount of force that a muscle is capable of exerting is called: a. Muscular contraction b. Muscular endurance c. Muscular power d. Muscular strength ANSWER BACK TO GAME

Muscular Fitness: $100 Answer The amount of force that a muscle is capable of exerting is called: a. Muscular contraction b. Muscular endurance c. Muscular power d. Muscular strength BACK TO GAME

Muscular Fitness: $200 Question When training all major muscles groups in a workout, which exercises should you complete first? a. Large-muscle-group exercises b. Low-intensity exercises c. Small-muscle group exercises d. Single-joint exercises ANSWER BACK TO GAME

Muscular Fitness: $200 Answer When training all major muscles groups in a workout, which exercises should you complete first? a. Large-muscle-group exercises b. Low-intensity exercises c. Small-muscle group exercises d. Single-joint exercises BACK TO GAME

Muscular Fitness: $300 Question What is the recommended rest period for multiple-joint exercises that use large muscle groups? a. 30 to 60 seconds b. 1 to 2 minutes c. 2 to 3 minutes d. 3 to 5 minutes ANSWER BACK TO GAME

Muscular Fitness: $300 Answer What is the recommended rest period for multiple-joint exercises that use large muscle groups? a. 30 to 60 seconds b. 1 to 2 minutes c. 2 to 3 minutes d. 3 to 5 minutes BACK TO GAME

Muscular Fitness: $400 Question When engaging in a program for muscular tone, if you can comfortably complete 12 repetitions, how much should you increase the weight load? a. 3 percent b. 5 percent c. 10 percent d. 15 percent ANSWER BACK TO GAME

Muscular Fitness: $400 Answer When engaging in a program for muscular tone, if you can comfortably complete 12 repetitions, how much should you increase the weight load? a. 3 percent b. 5 percent c. 10 percent d. 15 percent BACK TO GAME

Flexibility: $100 Question Which of the following is not true concerning a stretching program? a. It can lessen the severity of sports injuries. b. It results in less joint pain. c. It reduces low back pain. d. It improves range of motion around bones. ANSWER BACK TO GAME

Which of the following is not true concerning a stretching program? Flexibility: $100 Answer Which of the following is not true concerning a stretching program? a. It can lessen the severity of sports injuries. b. It results in less joint pain. c. It reduces low back pain. d. It improves range of motion around bones. BACK TO GAME

Flexibility: $200 Question Which of the following types of exercises involves slow, gradual stretching of muscles held at the point of mild discomfort? a. Active stretching b. Ballistic stretching c. Static stretching d. Dynamic stretching ANSWER BACK TO GAME

b. Ballistic stretching c. Static stretching d. Dynamic stretching Flexibility: $200 Answer Which of the following types of exercises involves slow, gradual stretching of muscles held at the point of mild discomfort? a. Active stretching b. Ballistic stretching c. Static stretching d. Dynamic stretching BACK TO GAME

Flexibility: $300 Question To improve flexibility, at least how many days a week should you stretch? a. 1 to 2 b. 2 to 3 c. 3 to 5 d. 4 to 6 ANSWER BACK TO GAME

Flexibility: $300 Answer To improve flexibility, at least how many days a week should you stretch? a. 1 to 2 b. 2 to 3 c. 3 to 5 d. 4 to 6 BACK TO GAME

Flexibility: $400 Question In yoga, Asanas are: a. Stretching postures b. Chants c. Breathing techniques d. Mental dimensions ANSWER BACK TO GAME

c. Breathing techniques d. Mental dimensions Flexibility: $400 Answer In yoga, Asanas are: a. Stretching postures b. Chants c. Breathing techniques d. Mental dimensions BACK TO GAME

Benefits of Exercise: $100 Question Which of the following is not true regarding the benefits of exercise on the cardiorespiratory system? a. Decreases the number of capillaries b. Enables more blood to be pumped with each heart beat c. Decreases resting heart rate d. Enlarges the heart ANSWER BACK TO GAME

Benefits of Exercise: $100 Answer Which of the following is not true regarding the benefits of exercise on the cardiorespiratory system? a. Decreases the number of capillaries b. Enables more blood to be pumped with each heart beat c. Decreases resting heart rate d. Enlarges the heart BACK TO GAME

Benefits of Exercise: $200 Question Regular exercise is associated with lower risk for which type of cancer? a. Breast b. Bladder c. Liver d. Skin ANSWER BACK TO GAME

Benefits of Exercise: $200 Answer Regular exercise is associated with lower risk for which type of cancer? a. Breast b. Bladder c. Liver d. Skin BACK TO GAME

Benefits of Exercise: $300 Question Increasing physical activity is one of the most effective strategies to prevent or manage which type of diabetes? a. Gestational b. Type 1 c. Type 2 d. Type 3 ANSWER BACK TO GAME

Benefits of Exercise: $300 Answer Increasing physical activity is one of the most effective strategies to prevent or manage which type of diabetes? a. Gestational b. Type 1 c. Type 2 d. Type 3 BACK TO GAME

Benefits of Exercise: $400 Question A moderate to high level of activity increases a life span by approximately how many years? a. 1 to 4 b. 5 to 8 c. 9 to 12 d. 13 to 16 ANSWER BACK TO GAME

Benefits of Exercise: $400 Answer A moderate to high level of activity increases a life span by approximately how many years? a. 1 to 4 b. 5 to 8 c. 9 to 12 d. 13 to 16 BACK TO GAME

FINAL ROUND Question Three weeks into a strength training program, Drew was lifting 150 pounds on the bench press. He then increased this weight to 160 pounds. What principle does this represent? a. Adaptation principle b. Specificity principle c. Overload principle d. Reversibility principle ANSWER BACK TO GAME

FINAL ROUND Answer Three weeks into a strength training program, Drew was lifting 150 pounds on the bench press. He then increased this weight to 160 pounds. What principle does this represent? a. Adaptation principle b. Specificity principle c. Overload principle d. Reversibility principle BACK TO GAME