HEALTHY MENU PROJECT Work by: Madalina Craciun Mariana Passadouro.

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Presentation transcript:

HEALTHY MENU PROJECT Work by: Madalina Craciun Mariana Passadouro

Menu -Capuccino (240 ml)= 74 kcal TOTAL: 470 kcal

Menu TOTAL: 300 KCAL Lunch Main Meal: Seafood Rice- Portuguese traditional dish that has its origin in the beach of Vieira, the beach near my house. It is one of the 7 Portugal's gastronomy wonders.

SEAFOOD RICE (4 portions) -one laurel leaf

METHOD OF PREPARATION Poftă bună!!

Menu Dessert Fruit salad containing (for 1 portion): -2 strawberries -1/4 of orange -forest fruits

Menu Snack American Pancakes containing: 200g self-raising flour golden or maple syrup Total: 502 kcal

Menu Dinner: Chicken Soup Romanian traditional soup containing: Salt and pepper Total: 229 kcal

Caesar Salad Ingredients: 100g Feta Cheese- 264 kcal 45g carrots-9 kcal 84 g lettuce- 10 kcal 30 g ham- 65 kcal 1 bioled egg- 84 kcal 1 green pepper- 37 kcal 3 cherry tomatoes-13 kcal Total- about 482 kcal

Food Balance Wheel The Food Balance Wheel transmits orientations for a healthy diet: Complete- eat food from each group and drink water daily. (1,5 L per day) Balanced- eating more aliments belonging to the larger groups and smaller amount of those in the smaller groups Varied- eat different aliments within each group

Food Balanced Wheel To maintain healthy weight is recommended to follow the Food Balance Wheel and practice physical activity regularly