The 7 Health Skills Mrs. Anthony.

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Presentation transcript:

The 7 Health Skills Mrs. Anthony

Accessing Information Identify sources of information. Explain how to find the needed help. Explain what type of help this source offers. Explain why it is a good source.

Analyzing Influences Show a variety of influences. Show both internal and external influences. Explain the complexity of the influences. Show how the influences affect choices.

Reaching Your SMART Goals One Step at a Time Develop a clear, realistic goal. List steps for reaching the goal. Describe when you will act on the steps. List any materials you will need. Name people who can help. Monitor your progress and make changes if you need to. Evaluate whether or not the goal was met. Optional – Use slide or poster

Decision Making: A Skill for Now and the Future STEP 3 Brainstorm optional ways to get what you want to happen. STEP 4 Omit ideas that don’t check out and ideas you don’t want to try. Check Your Thinking STEP 5 Select an idea to try. STEP 6 Act on the idea. STEP 7 Evaluate how it turned out. STEP 1 Describe the decision or problem. STEP 2 Identify what you want to happen. Check Your Thinking Do your ideas: follow your personal and family values? help you stay safe and healthy? follow family, school, and community rules? show respect for myself and others? seem realistic? Could the idea work? Optional – Use slide or poster

Interpersonal Communication and Self Management DEFINED Interpersonal Communication the ability to clearly express your needs, ideas, and opinions using appropriate and effective verbal and nonverbal strategies and receive the same from others Self Management the ability to demonstrate habits and strategies that have a positive impact on your life

ADVOCACY Take a clear stand for a healthy choice. Explain why the stand taken is good for health. Use information to support the choice. Show awareness of the audience for the message. Be persuasive. Show conviction about the message.